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Ralf

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went running

November 5, 2023

Laufstrecke

Time

5h09m

Distance

41.5km

Pace

7:26/km

Ascent

670m

Descent

670m

and like this.

went for a hike

August 28, 2023

Wanderung

Time

9h55m

Distance

50.3km

Speed

5.7km/h

Ascent

580m

Descent

590m

, , and others like this.

August 28, 2023

... but that was a short distance

Translated by Google •

went running

June 23, 2023

Marathon - Streckeninspektion

Time

8h50m

Distance

42.5km

Pace

11:11/km

Ascent

720m

Descent

740m

, and like this.

went for a hike

May 31, 2023

Wanderung

Time

5h54m

Distance

24.1km

Speed

5.1km/h

Ascent

510m

Descent

480m

and like this.

May 31, 2023

You Sausack😘

Translated by Google •

went running

May 7, 2023

Laufstrecke

Time

1h57m

Distance

17.4km

Pace

6:44/km

Ascent

140m

Descent

290m

, , and others like this.

went running

February 4, 2023

Laufstrecke

Time

6h38m

Distance

42.4km

Pace

9:17/km

Ascent

170m

Descent

190m

and like this.

went running

January 29, 2023

Laufstrecke

Time

5h46m

Distance

30.0km

Pace

10:11/km

Ascent

920m

Descent

920m

and like this.

went for a hike

April 28, 2021

Mein Monschau Marathon 2021

Time

7h04m

Distance

42.4km

Speed

6.2km/h

Ascent

2,140m

Descent

2,140m

, , and others like this.

went running

April 23, 2021

Erstes Mal gejoggt nach 15 kg Gewichtsabnahme... 💪💪💪

Time

0h39m

Distance

5.00km

Pace

7:50/km

Ascent

100m

Descent

100m

, , and others like this.

went running

April 22, 2021

Wetter genießen....

Time

2h38m

Distance

16.7km

Pace

9:10/km

Ascent

960m

Descent

960m

, and like this.

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