Hans Jaron

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Hans Jaron planned a run.
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about 6 hours ago
Der 36. und etwas andere Lauf am Heiligen Abend. 🤗
00:10
1.40km
6:51/km
20m
20m
Map data © OpenStreetMap contributors
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Hans Jaron went for a hike.
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about 10 hours ago
Kleine Weihnachtsdämmerungsrunde 🤗
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01:03
6.48km
6.1km/h
50m
50m
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Hans Jaron went running.
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2 days ago
5 Runden wie ein Hamster in der Laufrolle. 🤗
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00:49
6.98km
7:04/km
100m
120m
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Hans Jaron went for a bike ride.
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2 days ago
So schön kann ein Heiliger Abend beginnen. 🤗
Heiliger Abend, ordentlich gestartet.
0,3 °C, gefühlt minus irgendwas.
08:27 Uhr aufs Rad, Förde ruft. Heute mit Begleitung: Dusch-🦆. Unterwegs eine Läufergruppe.
Früh. Sehr früh.
Manche suchen ihr Glück eben im Leid. 5,9 °C Förde. Rein.
Braunes Fett auf Betriebstemperatur.
Entchen zufrieden. Danach Frühstück:
Glitzer-Berliner mit Karamellfüllung.
Balance ist alles.
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00:41
10.1km
14.9km/h
100m
100m
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Hans Jaron planned a hike.
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5 days ago
Kieler Berg
02:52
10.5km
3.7km/h
160m
160m
Map data © OpenStreetMap contributors
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Hans Jaron went for a bike ride.
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5 days ago
In der Dämmerung zum Schwimmen
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00:20
5.13km
15.8km/h
20m
30m
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Hans Jaron went for a bike ride.
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5 days ago
Zum Sonnenaufgang (08:44 Uhr) an die Förde 🤗
Wenn der Tag nur 7:12 Stunden hell ist, nutzt man jede Minute.
Mit Beginn der Dämmerung um 07:57 Uhr raus aus der Koje und raus an die Förde. Diesmal nicht geschniegelt im vorgewärmten Auto, sondern standesgemäß: Mit meinem technisch modifizierten Sequoia, 6 Grad, gefühlt 2, direkt an den Strand. Dann mit Sonnenaufgang um 08:44 Uhr hinein in die 6,8 Grad kalte, leicht usselige Förde.
 Alte Schule. Kaltes Wasser. Standesgemäß für einen Ex-Marineoffizier der Marineinfanterie.
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00:36
9.88km
16.6km/h
100m
100m
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Hans Jaron planned a run.
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7 days ago
Laufrunde
00:11
1.59km
6:42/km
40m
40m
Map data © OpenStreetMap contributors
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Hans Jaron planned a run.
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Hans Jaron
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December 18, 2025
Laufrunde Blasberg
00:28
4.49km
6:19/km
50m
50m
Map data © OpenStreetMap contributors
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Hans Jaron planned a hike.
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December 17, 2025
Tour
00:14
802m
3.5km/h
20m
20m
Map data © OpenStreetMap contributors
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