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alket ncmillenium

C Y C L I N G 🚴‍♂️

User: Alket ncmillenium Komoot (a new user here )
Alket millenium Strava ( more than 3 years )

To me, it doesn’t matter whether it’s raining or the sun is shining or whatever: as long as I’m riding a bike I know I’m the luckiest guy in the world” – Mark Cavendish

“Crashing is part of cycling as crying is part of love.” – Johan Museeuw

Life is like riding a bicycle. In order to keep your balance, you must keep moving.” – Albert Einstein

“I thought of that while riding my bicycle.” – Albert Einstein, in reference to the Theory of Relativity

“Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym.” – Bill Nye

🔥👌🤌🏾🧉🚴🏿🚴‍♀️🚴‍♂️

👇👇👇

The health benefits of regular cycling include:

1-increased cardiovascular fitness
2-increased muscle strength and flexibility
3-improved joint mobility
4-decreased stress levels
5-improved posture and coordination
6-strengthened bones
7-decreased body fat levels
8-prevention or management of disease
9-reduced anxiety and depression.
👇👇👇

Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.

Cycling F U N N Y Q U O T E S 🤣

CYCOPATH👉 A Person Suffering from chronic bike riding disorders with abnormal urges to ride and feel free.

Cycling 👉 All Ass No Gas !

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Timeline

went for a bike ride

January 11, 2026 at 09:15

Activity

Time

3h27m

Distance

44.5km

Speed

16.7km/h

Ascent

890m

Descent

900m
Map data © OpenStreetMap contributors

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went cycling

January 1, 2026 at 11:42

Activity

Time

0h56m

Distance

18.6km

Speed

19.9km/h

Ascent

370m

Descent

180m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

September 1, 2025 at 06:57

Activity

Time

12h31m

Distance

159km

Speed

17.2km/h

Ascent

1,720m

Descent

1,720m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

August 30, 2025 at 09:46

Activity

Time

0h22m

Distance

5.76km

Speed

15.6km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

August 28, 2025 at 07:09

Activity

Time

3h18m

Distance

31.3km

Speed

18.2km/h

Ascent

400m

Descent

400m
Map data © OpenStreetMap contributors

, and like this.

went for a bike ride

August 23, 2025 at 08:23

Activity

Time

3h15m

Distance

57.6km

Speed

20.0km/h

Ascent

540m

Descent

720m
Map data © OpenStreetMap contributors

, and like this.

went for a bike ride

August 16, 2025 at 05:00

Activity

Time

2h59m

Distance

44.5km

Speed

19.5km/h

Ascent

690m

Descent

690m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

August 4, 2025 at 09:11

Activity

Time

0h13m

Distance

5.36km

Speed

26.1km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

August 4, 2025 at 08:00

Activity

Time

0h44m

Distance

15.2km

Speed

22.2km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

August 3, 2025 at 09:40

Activity

Time

0h23m

Distance

8.37km

Speed

22.3km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

July 28, 2025 at 20:04

Activity

Time

1h12m

Distance

30.7km

Speed

25.6km/h

Ascent

230m

Descent

240m
Map data © OpenStreetMap contributors

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went for a bike ride

July 27, 2025 at 20:13

Activity

Time

0h46m

Distance

17.2km

Speed

23.2km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

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went for a bike ride

July 26, 2025 at 21:15

Activity

Time

1h01m

Distance

24.8km

Speed

24.6km/h

Ascent

150m

Descent

170m
Map data © OpenStreetMap contributors

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went for a bike ride

July 15, 2025 at 22:00

Activity

Time

0h49m

Distance

20.0km

Speed

24.7km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

July 13, 2025 at 12:36

Activity

Time

0h11m

Distance

3.02km

Speed

16.9km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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