alket ncmillenium

Map data © OpenStreetMap contributors

About alket ncmillenium

C Y C L I N G 🚴‍♂️

User: Alket ncmillenium Komoot (a new user here )
Alket millenium Strava ( more than 3 years )

To me, it doesn’t matter whether it’s raining or the sun is shining or whatever: as long as I’m riding a bike I know I’m the luckiest guy in the world” – Mark Cavendish

“Crashing is part of cycling as crying is part of love.” – Johan Museeuw

Life is like riding a bicycle. In order to keep your balance, you must keep moving.” – Albert Einstein

“I thought of that while riding my bicycle.” – Albert Einstein, in reference to the Theory of Relativity

“Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym.” – Bill Nye

🔥👌🤌🏾🧉🚴🏿🚴‍♀️🚴‍♂️

👇👇👇

The health benefits of regular cycling include:

1-increased cardiovascular fitness
2-increased muscle strength and flexibility
3-improved joint mobility
4-decreased stress levels
5-improved posture and coordination
6-strengthened bones
7-decreased body fat levels
8-prevention or management of disease
9-reduced anxiety and depression.
👇👇👇

Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.

Cycling F U N N Y Q U O T E S 🤣

CYCOPATH👉 A Person Suffering from chronic bike riding disorders with abnormal urges to ride and feel free.

Cycling 👉 All Ass No Gas !

Distance travelled

1,692 km

Time in motion

90:22 h