Frederik Fröwis

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November 18, 2025
Basis
160 bpm
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00:44
6.46km
6:49/km
70m
60m
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Frederik Fröwis went running.
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November 2, 2025
Base
bpm < 160
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00:37
4.94km
7:31/km
10m
10m
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1. froemar61November 2, 2025

   Very good - congrats 🙌

   Translated by Google •

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   Everything You Need To Get Outside

   Ready-Made Inspiration

   Browse personalized adventures tailored to your favorite sport

   A Better Planning Tool

   Build your perfect outdoor experience using the world’s best outdoor tech

   More Intuitive Navigation

   Turn-by-turn navigation and offline maps keep your adventure on track

   A Log of Every Adventure

   Save every adventure and share your experiences with your friends

   Sign up or log in

   1
Frederik Fröwis went running.
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Everything You Need To Get Outside
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October 30, 2025
Anaerob - Intervals
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00:41
4.43km
9:09/km
40m
30m
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Frederik Fröwis went running.
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October 19, 2025
Run
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01:45
18.3km
5:43/km
130m
120m
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1. froemar61October 22, 2025

   🤩 18 km - Hats off 👍

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   Everything You Need To Get Outside

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   A Better Planning Tool

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   More Intuitive Navigation

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