Frederik Fröwis

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Frederik Fröwis went running

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Frederik Fröwis

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

November 18, 2025

Basis

160 bpm

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Time

0h44m

Distance

6.46km

Pace

6:49/km

Ascent

70m

Descent

60m

Map data © OpenStreetMap contributors

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Frederik Fröwis went running

Participants

Frederik Fröwis

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

November 2, 2025

Base

bpm < 160

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Time

0h37m

Distance

4.94km

Pace

7:31/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

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Done

November 2, 2025

Very good - congrats 🙌

Translated by Google •

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Frederik Fröwis went running

Participants

Frederik Fröwis

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

October 30, 2025

Anaerob - Intervals

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Time

0h41m

Distance

4.43km

Pace

9:09/km

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

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Done

Frederik Fröwis went running

Participants

Frederik Fröwis

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

October 19, 2025

Run

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Time

1h50m

Distance

18.3km

Pace

5:43/km

Ascent

130m

Descent

120m

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Done

froemar61 likes this.

October 22, 2025

🤩 18 km - Hats off 👍

Translated by Google •

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends