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Manuel Milara Pastor

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Recent Activity

went running.

2 days ago

Tempolauf

7 km ca. 5:00/km (85 % maxHF)

Time

0h57m

Distance

9.31km

Pace

5:07/km

Ascent

120m

Descent

110m

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went running.

6 days ago

Langer langsamer Lauf auf der Alb🏃

12,5 km Biosphärengebiet

Time

2h38m

Distance

25.1km

Pace

5:59/km

Ascent

370m

Descent

350m

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went running.

March 31, 2026

Intervall (Hügel)🏃

5x 500m (500m Trabpause)

Time

0h48m

Distance

6.51km

Pace

5:44/km

Ascent

90m

Descent

100m

went running.

March 31, 2026

5er Lauf mit Christian Raul 🏃

Time

0h38m

Distance

5.21km

Pace

5:45/km

Ascent

60m

Descent

20m

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went running.

March 29, 2026

Langer langsamer Lauf 🏃

Time

2h36m

Distance

24.1km

Pace

6:01/km

Ascent

330m

Descent

340m

went running.

March 28, 2026

Ruhiger DL am Morgen 🏃

Time

1h28m

Distance

11.7km

Pace

5:49/km

Ascent

170m

Descent

130m

went running.

March 26, 2026

Tempolauf am Morgen 🏃

Tempolauf 8 km, 5:08/km (85 % maxHF)

Time

1h13m

Distance

12.1km

Pace

5:28/km

Ascent

160m

Descent

160m

went running.

March 24, 2026

Intervall am Morgen 🏃

5x 1000m (400m Trabpause)

Time

1h03m

Distance

11.0km

Pace

5:34/km

Ascent

80m

Descent

60m

went running.

March 21, 2026

Langer langsamer Lauf 🏃

Time

2h32m

Distance

23.0km

Pace

6:00/km

Ascent

260m

Descent

280m

went running.

March 20, 2026

Lauf am Nachmittag 🏃‍♂️

Time

0h54m

Distance

7.62km

Pace

5:43/km

Ascent

150m

Descent

100m

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