Timeline
Manuel Milara Pastor went running
April 19, 2026
Time
Distance
Pace
Ascent
Descent
Volker Anger and Christian Raul Milara Rösch like this.
Manuel Milara Pastor went running
April 16, 2026
Tempolauf 🏃
6 km ca.5:00/km (85 % maxHF)
Time
Distance
Pace
Ascent
Descent
Volker Anger and Christian Raul Milara Rösch like this.
Manuel Milara Pastor went running
April 12, 2026
Time
Distance
Pace
Ascent
Descent
Volker Anger likes this.
Manuel Milara Pastor went running
April 10, 2026
Tempolauf
7 km ca. 5:00/km (85 % maxHF)
Time
Distance
Pace
Ascent
Descent
Volker Anger and Christian Raul Milara Rösch like this.
Manuel Milara Pastor went running
April 6, 2026
Langer langsamer Lauf auf der Alb🏃
12,5 km Biosphärengebiet
Time
Distance
Pace
Ascent
Descent
Volker Anger likes this.
Manuel Milara Pastor went running
March 31, 2026
Intervall (Hügel)🏃
5x 500m
(500m Trabpause)
Time
Distance
Pace
Ascent
Descent
Manuel Milara Pastor went running
March 31, 2026
Time
Distance
Pace
Ascent
Descent
Volker Anger likes this.
Manuel Milara Pastor went running
March 29, 2026
Time
Distance
Pace
Ascent
Descent
Volker Anger likes this.
Manuel Milara Pastor went running
March 28, 2026
Time
Distance
Pace
Ascent
Descent
Manuel Milara Pastor went running
March 26, 2026
Tempolauf am Morgen 🏃
Tempolauf 8 km, 5:08/km (85 % maxHF)
Time
Distance
Pace
Ascent
Descent
Manuel Milara Pastor went running
March 24, 2026
Intervall am Morgen 🏃
5x 1000m (400m Trabpause)
Time
Distance
Pace
Ascent
Descent
Manuel Milara Pastor went running
March 21, 2026
Time
Distance
Pace
Ascent
Descent
Manuel Milara Pastor went running
March 20, 2026
Time
Distance
Pace
Ascent
Descent
Volker Anger likes this.
Manuel Milara Pastor went running
March 19, 2026
Tempolauf am Morgen 🏃
Tempolauf 8 km, 5:05/km (85 % maxHF)
Time
Distance
Pace
Ascent
Descent
Volker Anger likes this.
Manuel Milara Pastor went running
March 17, 2026
Intervall am Morgen 🏃
8x 400m in 1:45 min
(200m Trabpause
Time
Distance
Pace
Ascent
Descent
Volker Anger likes this.