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Rainer

Seit einem Schlaganfall habe ich das Wandern für mich entdeckt. Ich darf leider kein Fahrzeug mehr führen, so blieb mir das nur übrig. Es fing mit den ersten Wanderungen in der Reha an. Ich war dort in Hagen und es war sehr schön, im Schnee die Hügel zu erklimmen. Dann habe ich von dem Hollenmarsch in Bödefeld gehört und mich auf die 50 km vorbereitet. Das hat gut geklappt, so daß ich danach die 4daagse Apeldoorn ins Auge gefasst habe. Leider hat es am 2. Tag so heftig geregnet, daß ich mich wund gelaufen habe. Jetzt liegen meine üblichen Strecken in meiner Gegend um die 30-40 km als Vorbereitung auf die größeren Märsche. Ich gebe nie auf, neue Ziele zu setzen.

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went for a hike

August 15, 2026 at 11:34

Wanderung

Time

2h15m

Distance

9.69km

Speed

5.3km/h

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

August 11, 2026 at 12:34

Wanderung

Time

4h08m

Distance

21.0km

Speed

5.7km/h

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

went for a hike

August 10, 2026 at 15:00

Wanderung

Time

1h25m

Distance

7.61km

Speed

5.7km/h

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went for a hike

October 10, 2020 at 08:15

20201010 Olfen hin und zurück

Time

1h49m

Distance

7.54km

Speed

4.2km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

September 21, 2019 at 10:29

A2 + A4

Time

2h07m

Distance

11.5km

Speed

5.4km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

May 25, 2019 at 04:49

Hollenmarsch 42km 2019

Time

11h02m

Distance

42.4km

Speed

3.8km/h

Ascent

1,220m

Descent

1,200m
Map data © OpenStreetMap contributors

went for a hike

March 21, 2019 at 16:05

2019-03-21 17-05

Time

2h11m

Distance

11.3km

Speed

5.2km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

February 27, 2019 at 13:39

2019-02-27 14-39

Time

3h08m

Distance

16.6km

Speed

5.3km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

February 26, 2019 at 12:42

Strecke A1-A7

Time

2h44m

Distance

14.7km

Speed

5.4km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

February 14, 2019 at 11:12

Kaserne

Time

1h53m

Distance

9.29km

Speed

4.9km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

May 26, 2018 at 05:00

2018-05-26 07-00

Time

11h41m

Distance

43.1km

Speed

3.7km/h

Ascent

1,150m

Descent

1,120m
Map data © OpenStreetMap contributors

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went for a hike

July 19, 2017 at 11:55

2017-07-19 13-55

Time

1h44m

Distance

7.53km

Speed

4.3km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

June 26, 2017 at 12:45

Running

Time

9h50m

Distance

42.1km

Speed

4.3km/h

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors

went for a hike

June 18, 2017 at 05:01

Marsch der Industriekultur Sonntag

Time

9h49m

Distance

37.7km

Speed

3.8km/h

Ascent

170m

Descent

190m
Map data © OpenStreetMap contributors

went for a hike

June 18, 2017 at 05:01

Marsch der Industriekultur Sonntag

Time

9h49m

Distance

37.7km

Speed

3.8km/h

Ascent

170m

Descent

190m
Map data © OpenStreetMap contributors
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