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Sergio Roman Manser

Nach über 10 Jahren ohne jedes Training im März 2024 ins Abenteuer Langstrecke eingestiegen.

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Timeline

went running

June 3, 2026 at 04:36

Run

Time

0h57m

Distance

10.0km

Pace

5:38/km

Ascent

30m

Descent

60m

went running

May 31, 2026 at 04:15

Run

Time

0h50m

Distance

8.47km

Pace

5:55/km

Ascent

20m

Descent

50m

went for a bike ride

May 30, 2026 at 05:39

Fahrradtour

Time

1h41m

Distance

25.2km

Speed

19.0km/h

Ascent

140m

Descent

140m

went for a bike ride

May 29, 2026 at 05:25

Fahrradtour

Time

1h31m

Distance

35.2km

Speed

23.7km/h

Ascent

210m

Descent

210m

went for a bike ride

May 28, 2026 at 05:13

Fahrradtour

Time

1h25m

Distance

35.4km

Speed

25.0km/h

Ascent

190m

Descent

200m

went running

May 27, 2026 at 05:19

Run

Time

0h55m

Distance

9.75km

Pace

5:39/km

Ascent

20m

Descent

50m

went running

May 24, 2026 at 05:12

Run

Time

1h37m

Distance

15.7km

Pace

6:12/km

Ascent

50m

Descent

70m

went running

May 22, 2026 at 04:30

5 x 4 min HFZ 3 - 4

Time

1h05m

Distance

10.4km

Pace

6:16/km

Ascent

30m

Descent

60m

went running

May 21, 2026 at 04:55

Run

Time

0h51m

Distance

8.17km

Pace

6:12/km

Ascent

40m

Descent

60m

went running

May 20, 2026 at 06:13

Run

Time

0h40m

Distance

6.97km

Pace

5:45/km

Ascent

30m

Descent

50m

went for a bike ride

May 19, 2026 at 05:55

Fahrradtour

Time

1h52m

Distance

38.6km

Speed

22.2km/h

Ascent

260m

Descent

260m

went running

May 17, 2026 at 05:11

GA 1

Time

1h39m

Distance

15.9km

Pace

6:14/km

Ascent

60m

Descent

70m

went running

May 15, 2026 at 05:10

Run to the Hills

Time

1h01m

Distance

9.06km

Pace

6:38/km

Ascent

180m

Descent

140m

went for a bike ride

May 13, 2026 at 05:15

Fahrradtour

Time

2h07m

Distance

39.5km

Speed

19.5km/h

Ascent

390m

Descent

390m

went running

May 12, 2026 at 08:54

Run

Time

0h54m

Distance

7.29km

Pace

7:14/km

Ascent

60m

Descent

60m
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