Timeline
augustin went cycling
November 16, 2025 at 13:29
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augustin and 🌅🄲🄷🅁🄸🅂🅃🄸🄰🄽🌅 like this.
augustin went running
November 13, 2025 at 15:25
Run section triathlon
Footing 20'
Gammes
4X(3x300) recup 100 m trottéentre les 300
2 min entre les blocs .
Dans chaque blocs les 300 progressif de 1 à 3 :
1 légèrement sous la VMA
2 à VMA et
3 au dessus
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augustin went cycling
October 31, 2025 at 08:16
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augustin went running
October 29, 2025 at 08:55
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augustin went running
October 15, 2025 at 14:29
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augustin went cycling
August 18, 2025 at 06:58
Sortie à vélo sur route
Avec Axel
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augustin went cycling
July 23, 2025 at 07:05
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augustin went mountain biking
June 22, 2025 at 07:02
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