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SparkNorkx

www.strava.com/athletes/mikkochan

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Timeline

SparkNorkx went running

about 14 hours ago

Run

Time

0h28m

Distance

5.06km

Pace

5:31/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

SparkNorkx went running

a day ago

Run

Time

0h31m

Distance

5.17km

Pace

5:45/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

SparkNorkx went running

2 days ago

Run

Time

0h35m

Distance

5.31km

Pace

5:47/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

SparkNorkx went running

January 19, 2025

Run

Time

4h44m

Distance

42.5km

Pace

6:41/km

Ascent

210m

Descent

210m

Map data © OpenStreetMap contributors

SparkNorkx went running

January 15, 2025

Recovery

Time

0h29m

Distance

5.06km

Pace

5:48/km

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

SparkNorkx went running

January 15, 2025

Tempo

Time

0h44m

Distance

7.19km

Pace

5:48/km

Ascent

70m

Descent

80m

Map data © OpenStreetMap contributors

SparkNorkx went running

January 12, 2025

Base

Time

0h39m

Distance

5.77km

Pace

5:49/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

SparkNorkx went running

January 10, 2025

Base

Time

0h28m

Distance

5.16km

Pace

5:18/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

SparkNorkx went running

January 5, 2025

Run

Time

0h45m

Distance

7.01km

Pace

5:46/km

Ascent

70m

Descent

90m

Map data © OpenStreetMap contributors

SparkNorkx went running

December 31, 2024

Run

Time

0h27m

Distance

5.06km

Pace

5:25/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

SparkNorkx went running

December 30, 2024

Base

Time

0h47m

Distance

7.20km

Pace

6:07/km

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors

SparkNorkx went running

December 14, 2024

Run

Time

1h03m

Distance

10.2km

Pace

5:56/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

SparkNorkx went running

December 11, 2024

Base

Time

0h42m

Distance

7.14km

Pace

5:54/km

Ascent

70m

Descent

80m

Map data © OpenStreetMap contributors

SparkNorkx went running

December 7, 2024

Base

Time

0h39m

Distance

5.80km

Pace

6:09/km

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

SparkNorkx went running

December 3, 2024

Base

Time

0h38m

Distance

6.12km

Pace

6:03/km

Ascent

70m

Descent

80m

Map data © OpenStreetMap contributors