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Michael

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went for a bike ride

about 10 hours ago

Domäne - Hüffelsheim

Time

1h25m

Distance

21.6km

Speed

16.5km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

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went for a hike

2 days ago

Kleine Runde ü. d. Zenn

Time

1h31m

Distance

4.46km

Speed

3.8km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

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went for a bike ride

3 days ago

Hochstätten - Niedermoschel - Oberhausen

Time

2h18m

Distance

35.0km

Speed

16.5km/h

Ascent

310m

Descent

300m
Map data © OpenStreetMap contributors

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went for a bike ride

6 days ago

Oberhausen - Hallgarten

Time

1h43m

Distance

25.6km

Speed

15.8km/h

Ascent

310m

Descent

300m
Map data © OpenStreetMap contributors

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went for a bike ride

July 13, 2026

Birker Hof - Totenhöll - Duchroth

Time

1h53m

Distance

25.6km

Speed

15.1km/h

Ascent

350m

Descent

340m
Map data © OpenStreetMap contributors

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went for a hike

July 10, 2026

Heumarkt - DJH Köln - Deutz

Time

0h17m

Distance

1.24km

Speed

4.4km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went for a hike

July 10, 2026

DJH Köln - Deutz - Heumarkt

Time

0h19m

Distance

1.81km

Speed

5.7km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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went for a bike ride

July 9, 2026

Kurz und knackig Duchroth - Hallgarten

Time

2h05m

Distance

30.4km

Speed

15.6km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

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went for a hike

July 7, 2026

Dienstagswanderung Trombachklamm - Gollplatz

Time

4h03m

Distance

14.4km

Speed

4.1km/h

Ascent

370m

Descent

360m
Map data © OpenStreetMap contributors

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went for a bike ride

July 5, 2026

Entspannte Runde ü. d. Harsten

Time

1h27m

Distance

20.0km

Speed

15.0km/h

Ascent

200m

Descent

190m
Map data © OpenStreetMap contributors

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went running

July 4, 2026

Run & hike Salinental - Spreitel - Rückberg

Time

2h03m

Distance

12.5km

Pace

9:38/km

Ascent

370m

Descent

340m
Map data © OpenStreetMap contributors

went for a bike ride

July 3, 2026

Domäne - Odernheim - Duchroth - Montforter Hof - Oberhausen

Time

2h45m

Distance

40.9km

Speed

17.4km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

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went for a bike ride

July 1, 2026

Montforter Hof - Duchroth

Time

2h12m

Distance

33.0km

Speed

16.0km/h

Ascent

340m

Descent

340m
Map data © OpenStreetMap contributors

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went for a bike ride

June 30, 2026

KH

Time

1h39m

Distance

16.1km

Speed

14.4km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

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went for a hike

June 28, 2026

Spreitel

Time

1h49m

Distance

5.03km

Speed

4.5km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors
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