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Frank Stephan

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Frank Stephan went cycling

August 27, 2017

Tour 27.08.2017 12:15

Time

3h08m

Distance

82.3km

Speed

26.9km/h

Ascent

1,090m

Descent

1,090m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

August 20, 2017

Tour 20.08.17 Dahlener Heide

Time

2h28m

Distance

65.9km

Speed

28.5km/h

Ascent

830m

Descent

840m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

August 9, 2017

Tour 09.08.2017 20:29

Time

1h38m

Distance

43.6km

Speed

27.0km/h

Ascent

560m

Descent

570m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

July 22, 2017

Tour 22.07.2017 18:26

Time

1h51m

Distance

44.9km

Speed

26.6km/h

Ascent

520m

Descent

520m

Map data © OpenStreetMap contributors

Frank Stephan went running

July 11, 2017

Tour 11.07.2017 19:51

Time

0h40m

Distance

6.50km

Pace

6:11/km

Ascent

50m

Descent

40m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

June 25, 2017

Tour 25.06.2017 20:41

Time

1h40m

Distance

43.9km

Speed

26.9km/h

Ascent

420m

Descent

430m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

June 18, 2017

Tour 18.06.2017 21:08

Time

2h31m

Distance

61.7km

Speed

27.3km/h

Ascent

480m

Descent

480m

Frank Stephan went cycling

June 11, 2017

Tour 11.06.2017 20:03

Time

1h45m

Distance

47.1km

Speed

27.4km/h

Ascent

380m

Descent

380m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

May 21, 2017

Tour 21.05.2017 19:34

Time

2h15m

Distance

55.9km

Speed

25.0km/h

Ascent

630m

Descent

630m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

May 11, 2017

Tour 11.05.2017 19:58

Time

1h38m

Distance

41.9km

Speed

27.5km/h

Ascent

300m

Descent

310m

Frank Stephan went cycling

May 7, 2017

Tour 07.05.2017 18:23

Time

0h30m

Distance

13.2km

Speed

27.0km/h

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

April 9, 2017

Tour 09.04.2017 19:35

Time

1h26m

Distance

36.3km

Speed

25.3km/h

Ascent

330m

Descent

320m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

April 2, 2017

Tour 02.04.2017 19:39

Time

1h29m

Distance

35.8km

Speed

24.5km/h

Ascent

250m

Descent

240m

Map data © OpenStreetMap contributors

Frank Stephan went cycling

March 30, 2017

Tour 30.03.2017 19:17

Time

1h03m

Distance

26.0km

Speed

25.1km/h

Ascent

270m

Descent

280m

Map data © OpenStreetMap contributors

Frank Stephan went running

March 11, 2017

Tour 11.03.2017 10:44

Time

0h47m

Distance

6.41km

Pace

7:23/km

Ascent

60m

Descent

50m

Map data © OpenStreetMap contributors