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Thomas Niedenführ

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Thomas Niedenführ went for a bike ride

Yesterday at 08:24

Von Winterswick nach Gescher

Time

7h31m

Distance

58.5km

Speed

18.6km/h

Ascent

300m

Descent

310m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

Yesterday at 06:22

Laufen

Time

0h58m

Distance

6.87km

Pace

8:30/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

August 16, 2026 at 07:12

Laufen

Time

0h44m

Distance

6.01km

Pace

7:16/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

August 2, 2026 at 06:41

Laufen

Time

0h43m

Distance

6.01km

Pace

7:06/km

Ascent

70m

Descent

50m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

July 19, 2026 at 08:08

Laufen

Time

0h32m

Distance

4.17km

Pace

7:34/km

Ascent

60m

Descent

70m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

July 19, 2026 at 08:06

Laufrunde

Time

0h32m

Distance

4.24km

Pace

7:25/km

Ascent

40m

Descent

60m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

July 16, 2026 at 08:13

Laufen+ WorkOut

Time

0h31m

Distance

4.17km

Pace

7:28/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

July 12, 2026 at 06:29

Laufen/ WorkOut

Time

0h29m

Distance

4.18km

Pace

7:02/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

July 12, 2026 at 06:27

Laufrunde/WorkOut

Time

0h30m

Distance

4.26km

Pace

6:57/km

Ascent

10m

Descent

30m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

July 8, 2026 at 07:41

Laufrunde

Time

0h32m

Distance

4.12km

Pace

7:41/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

Thomas Niedenführ went for a bike ride

July 5, 2026 at 07:16

Insel Rundtour

Time

1h20m

Distance

22.9km

Speed

18.9km/h

Ascent

60m

Descent

60m

Thomas Niedenführ went running

July 5, 2026 at 04:22

Laufen

Time

0h28m

Distance

3.72km

Pace

7:35/km

Ascent

40m

Descent

20m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

June 23, 2026 at 07:23

Laufen mit WorkOut

Time

0h35m

Distance

4.15km

Pace

8:22/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Thomas Niedenführ went running

June 23, 2026 at 07:22

Laufrunde

Time

0h35m

Distance

4.08km

Pace

8:15/km

Ascent

70m

Descent

60m

Map data © OpenStreetMap contributors

WeedWizzard and Thomas Niedenführ went gravel riding

June 20, 2026 at 10:50

Gravel-Tour

Time

2h37m

Distance

53.1km

Speed

24.4km/h

Ascent

270m

Descent

270m