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Michael Schallenberg

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Timeline

planned a run

October 7, 2022

Hude-Eiche – Flugzeuge im Landeanflug Runde von Heumar

Time

1h36m

Distance

14km

Pace

6:51/km

Ascent

70m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a run

September 24, 2022

Rather Weiher – Monte Troodelöh Runde von Rath

Time

1h26m

Distance

13.1km

Pace

6:32/km

Ascent

110m

Descent

110m
map_image
Map data © OpenStreetMap contributors

planned a hike

September 22, 2022

Löwenburg – Schöne Aussicht aufs Rheintal Runde von Rhöndorf

Time

4h40m

Distance

14.8km

Speed

3.2km/h

Ascent

540m

Descent

540m
map_image
Map data © OpenStreetMap contributors

planned a run

August 26, 2022

Höchste Erhöhung Kölns – Monte Troodelöh Runde von Brück

Time

1h42m

Distance

15.9km

Pace

6:22/km

Ascent

100m

Descent

100m
map_image
Map data © OpenStreetMap contributors

planned a run

August 26, 2022

Wassertreten im Königsforst – Rather Weiher Runde von Rath

Time

1h31m

Distance

14.1km

Pace

6:31/km

Ascent

100m

Descent

100m
map_image
Map data © OpenStreetMap contributors

planned a hike

July 13, 2022

Steile Weinberge – Calmont Gipfel Runde von Ediger-Eller

Time

3h21m

Distance

9.11km

Speed

2.7km/h

Ascent

390m

Descent

390m
map_image
Map data © OpenStreetMap contributors

planned a hike

July 13, 2022

Rundwanderung Calmont Klettersteig (Bremm Mosel)

Time

2h36m

Distance

6.30km

Speed

2.4km/h

Ascent

340m

Descent

340m
map_image
Map data © OpenStreetMap contributors

planned a run

July 13, 2022

Drachenfels – Siebengebirge Runde von Königswinter

Time

1h12m

Distance

10.2km

Pace

7:04/km

Ascent

270m

Descent

270m
map_image
Map data © OpenStreetMap contributors

planned a run

July 13, 2022

Siebengebirge – Drachenfels Runde von Königswinter

Time

0h57m

Distance

8.18km

Pace

6:59/km

Ascent

260m

Descent

260m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

June 6, 2021

Tütberg 212 HM – Flowiger Wurzelpfad Runde von Forsbach

Time

1h44m

Distance

20.9km

Speed

12.1km/h

Ascent

260m

Descent

260m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

June 6, 2021

Flowiger Wurzelpfad – Trail vom Lüderich-Gipfel Runde von Rath

Time

3h06m

Distance

34.3km

Speed

11.1km/h

Ascent

530m

Descent

530m
map_image
Map data © OpenStreetMap contributors

planned a run

June 6, 2021

Schutzhütte – Wassertreten im Königsforst Runde von Untereschbach

Time

2h17m

Distance

21.1km

Pace

6:28/km

Ascent

220m

Descent

220m
map_image
Map data © OpenStreetMap contributors

planned a run

June 6, 2021

Schöner Laufweg – Station 1 Bodenlehrpfad Runde von Forsbach

Time

1h54m

Distance

17.2km

Pace

6:38/km

Ascent

230m

Descent

220m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

June 3, 2021

Heideblick – Wahner Heide Runde von Köln Frankfurter Straße

Time

2h51m

Distance

40.0km

Speed

14.1km/h

Ascent

240m

Descent

240m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

June 3, 2021

Wahner Heide – Heideblick Runde von Rath

Time

3h57m

Distance

48.3km

Speed

12.2km/h

Ascent

580m

Descent

580m
map_image
Map data © OpenStreetMap contributors