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SnOerre

The "Cologne Constitution" (Et Kölsche Grundgesetz)

1. "Et hätt noch emmer jof jejange."
English: "It has always turned out well in the end."
The Vibe: This is the ultimate Cologne optimism. No matter how messy things look, it will work out somehow.


2. "Et kütt wie et kütt."
English: "It comes as it comes."
The Vibe: Pure acceptance of fate. Don't stress over things you can't control (very similar to “que será, será”).


3. "Jede Jeck es anders."
English: "Every fool is different." or "To each their own."
The Vibe: The golden rule of Cologne tolerance. Live and let live, embrace everyone's quirks.


4. "Drink doch ene met."
English: "Come on, have a drink with us!"
The Vibe: Ultimate hospitality. In Cologne, nobody stays a stranger for long. You sit down, you get a Kölsch, you belong.


"The Cologne philosophy of life is all about deep-rooted optimism, ultimate tolerance, and a laid-back 'live and let live' attitude—usually celebrated together over a cold glass of Kölsch."

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Timeline

went running

3 days ago

5 km Erholungslauf

143 bpm
Pace: 6:00/km
356 kcal
Temp.: 30 Celsius

Time

0h31m

Distance

5.02km

Pace

6:00/km

Ascent

10m

Descent

10m

went running

4 days ago

11 km Basis-Lauf 12.07.2026

147 bpm
Pace: 5:57/km
778 kcal
Temp.: 29 Celsius

Time

1h06m

Distance

10.9km

Pace

5:57/km

Ascent

30m

Descent

30m

went running

7 days ago

6 km Erholungslauf 09.07.2026

144bpm
Pace: 6:02/km
421 kcal
Temp.: 26 Celsius

Time

0h37m

Distance

5.99km

Pace

6:01/km

Ascent

10m

Descent

10m

went running

July 8, 2026

11 km Lauf 08.07.2026

150bpm
Pace:5:48/km
825 kcal
Temp.: 25 Celsius

Time

1h06m

Distance

11.2km

Pace

5:48/km

Ascent

40m

Descent

40m

went running

July 4, 2026

8 km Anaerob

153 bpm
5:59/km
591 kcal
Temp.: 30 Celsius

Time

0h51m

Distance

7.98km

Pace

5:59/km

Ascent

30m

Descent

40m

went for a bike ride

July 3, 2026

Erholung Fahrradtour 03.07.2026

109 bpm
18,5 km/h

Time

4h04m

Distance

22.7km

Speed

18.5km/h

Ascent

70m

Descent

70m

went running

July 2, 2026

6 km Basis Lauf 02.07.2026

147 bpm
443 kcal
Pace: 5:50/min
Temp.: 25 Celsius

Time

0h37m

Distance

6.17km

Pace

5:50/km

Ascent

30m

Descent

30m

went running

July 1, 2026

10km Basis-Lauf 01.07.2026

151bpm
Pace: 5:52/min
752 kcal
Temp.: 29 Celsius

Time

1h02m

Distance

10.4km

Pace

5:52/km

Ascent

40m

Descent

50m

went for a hike

June 28, 2026

Wandern

Just a short walk through the woods

Time

0h53m

Distance

3.42km

Speed

4.4km/h

Ascent

0m

Descent

10m

went running

June 28, 2026

7,5 km Basis-Lauf

146bpm
5:47/km
531 kcal
27 Grad Celsius

Time

0h43m

Distance

7.45km

Pace

5:47/km

Ascent

20m

Descent

30m

and went for a hike

October 15, 2025

Wandern

Nice short hike with my family from the waterfall Mae So Pok to our accommodation. It was a great experience for my daughter who could see the beauty of nature and why it’s so important to take care of it!

Time

3h00m

Distance

7.54km

Speed

5.7km/h

Ascent

210m

Descent

210m

went for a hike

October 3, 2025

Wandern

Time

3h57m

Distance

7.06km

Speed

3.7km/h

Ascent

70m

Descent

80m

went for a hike

March 8, 2025

Eifel - Einruhr-Hammer-Einruhr

Time

3h25m

Distance

14.8km

Speed

5.2km/h

Ascent

390m

Descent

380m

went for a hike

January 18, 2025

Hohes Venn - Start Parkplatz Entepol (Konzen)

Time

2h39m

Distance

11.6km

Speed

4.8km/h

Ascent

110m

Descent

110m
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