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Denis

Respecter la Nature, c'est se Respecter soi-même, l'oublier, c'est couper les liens qui nous unissent.
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went for a hike

August 12, 2025 at 04:56

Randonnée Autour de Montalba

Time

6h08m

Distance

15.7km

Speed

3.1km/h

Ascent

1,150m

Descent

1,150m

and like this.

August 12, 2025

Magnificent Denis 👍👍👏👏

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went running

August 9, 2025 at 07:17

Course à pied

Time

0h28m

Distance

5.00km

Pace

5:31/km

Ascent

10m

Descent

10m

likes this.

went running

August 9, 2025 at 06:19

Course à pied autour du parc

Un 5km modéré, pour le 1er jour des vacances 🏃‍♂️🤸‍♂️🚶‍♂️🥰 autour du parc de Bompas 66

Time

0h25m

Distance

5.01km

Pace

4:53/km

Ascent

0m

Descent

10m

likes this.

went running

August 2, 2025 at 06:57

Course à pied autour du par de Bompas

Après 3 semaines de Pose, reprise de la course à pied. Le parc de Bompas est juste taillé à mes performances 😎🏃‍♂️🤸‍♂️🏃‍♂️ Au Top 👍

Time

0h23m

Distance

5.01km

Pace

4:40/km

Ascent

20m

Descent

20m

and like this.

went for a hike

July 26, 2025 at 07:36

Randonnée Gorges de Galamus

Superbe randonnée 🤩

Time

5h36m

Distance

12.8km

Speed

3.0km/h

Ascent

900m

Descent

930m

and like this.

went running

July 14, 2025 at 05:56

Course à pied

Objectif 10km non atteint, mais un bon 8km fractionné avec 2x une minute de marche 👍🏃‍♂️
C'est la première fois que je reste autant de temps dans la zone FC n°3 🤩 C'est je pense lié à l'intensité de la course d'hier.

Time

0h41m

Distance

8.01km

Pace

5:07/km

Ascent

10m

Descent

10m

and like this.

went running

July 13, 2025 at 05:54

Course à pied

Objectif d'une course soutenue sur 5km atteint 👍🏃‍♂️

Time

0h23m

Distance

5.01km

Pace

4:40/km

Ascent

0m

Descent

10m

and like this.

went running

July 6, 2025 at 05:44

Course à pied

Objectif 40 minutes atteint 🏃‍♂️🤸‍♂️🏃‍♂️

Time

0h40m

Distance

8.08km

Pace

4:57/km

Ascent

10m

Descent

10m

likes this.

went running

June 29, 2025 at 07:11

Course à pied fractionné

Time

0h25m

Distance

5.00km

Pace

4:59/km

Ascent

10m

Descent

10m

and went for a hike

June 21, 2025 at 05:24

Randonnée du lac des Bouillouses au pic du Carlit. La montre Garmin nous a oublié environ 5km sur la totalité du parcours

Time

5h52m

Distance

9.86km

Speed

4.4km/h

Ascent

410m

Descent

390m

and like this.

went running

June 15, 2025 at 07:29

Course à pied De Bompas à Villelongue de la Salanque

Time

0h51m

Distance

10.0km

Pace

5:08/km

Ascent

10m

Descent

10m

and like this.

went running

June 9, 2025 at 16:39

Course à pied Autour du phare de Leucate

Time

0h42m

Distance

7.20km

Pace

5:34/km

Ascent

70m

Descent

80m

likes this.

went running

June 6, 2025 at 16:18

Course à pied

Time

0h26m

Distance

5.00km

Pace

5:07/km

Ascent

10m

Descent

10m

likes this.

went running

June 1, 2025 at 08:40

Course à pied

Time

0h31m

Distance

6.01km

Pace

5:07/km

Ascent

10m

Descent

10m

and like this.

and went for a hike

May 29, 2025 at 07:00

Randonnée sentier du littoral

Time

4h15m

Distance

11.7km

Speed

4.9km/h

Ascent

440m

Descent

390m

and like this.

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