Tilo 🫡

Tilo 🫡 went cycling

about 5 hours ago

Trotz Sonne, der Schnitt ist gut 😂

Time

2h41m

Distance

80.1km

Speed

31.8km/h

Ascent

190m

Descent

170m

Map data © OpenStreetMap contributors

Marcus BöH likes this.

Tilo 🫡 went gravel riding

5 days ago

Meinen zukünftigen Windschatten trainieren 🤣

Absolute Sauerei geworden

Time

1h59m

Distance

19.8km

Speed

12.4km/h

Ascent

50m

Descent

50m

Speche-Tino 🌲, 💫Markus R.💫, and others like this.

Tilo 🫡 went cycling

6 days ago

361 km in den letzten 4 Tagen 🥰

Time

2h26m

Distance

73.0km

Speed

30.0km/h

Ascent

320m

Descent

230m

Map data © OpenStreetMap contributors

Tom, Tom, and others like this.

Tilo 🫡 went cycling

7 days ago

140er Puls .... entspannt 🥰

Time

2h46m

Distance

78.4km

Speed

29.1km/h

Ascent

180m

Descent

180m

Horst Hützel, 💫Markus R.💫, and others like this.

Tilo 🫡 went cycling

May 18, 2026

Offday ... 150bpm max

Time

1h49m

Distance

55.3km

Speed

30.4km/h

Ascent

310m

Descent

280m

Map data © OpenStreetMap contributors

André Jacobi, Tom, and others like this.

Tilo 🫡 and Andrese23 went cycling

May 17, 2026

4+1 in Zone 1

160 km am Sonntag.... schaffen mein Vorgabe von 150km bei Strava auf dem Rad pro Woche...wie immer..auf den letzten Drücker 😂

Aber abgeliefert 🥰

Time

3h13m

Distance

65.9km

Speed

24.4km/h

Ascent

190m

Descent

180m

💫Markus R.💫, Schnappo, and others like this.

Tilo 🫡 and Marcus BöH went cycling

May 17, 2026

Zu Dritt in Zone 2 unterwegs 😂🤪

Time

3h09m

Distance

88.6km

Speed

32.3km/h

Ascent

300m

Descent

300m

Tom, Horst Hützel, and others like this.

Tilo 🫡 and others went cycling

May 10, 2026

Zügige Bewegung im Rotationsmodell 🥰

Time

4h09m

Distance

111km

Speed

32.4km/h

Ascent

260m

Descent

290m

Tom, Speche-Lyo 🌲✌🏻, and others like this.

Tilo 🫡 went cycling

May 4, 2026

Recoveryday 🥰

Homeoffice, erweiterte Mittagspause 🤗

Time

1h31m

Distance

48.2km

Speed

31.8km/h

Ascent

300m

Descent

270m

Speche-Tino 🌲, Danny, and others like this.

Tilo 🫡 went cycling

May 3, 2026

Quatschen, Ballern und Mampfen

Bevor Kind 3 eintrifft, darf Papa scheinbar mehr als normal 🥰🥰🥰🥰🥰😘😘😘😘😘

Time

4h51m

Distance

109km

Speed

28.5km/h

Ascent

230m

Descent

230m

Speche-Lyo 🌲✌🏻, 💫Markus R.💫, and others like this.

May 3, 2026

Hey, at least a halving of your training sessions is pre-programmed 😜 so use the time.....😉💪🏻
But nice to hear that you are in joyful anticipation. 🥳 Maybe we'll also go for a ride together beforehand or meet around the Schladi. Best regards ✌🏻

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