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John keith Pontigon

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Timeline

went cycling

September 9, 2023

Road Ride

Time

3h33m

Distance

57.2km

Speed

23.4km/h

Ascent

210m

Descent

210m

went cycling

September 6, 2023

Road Ride

Time

1h43m

Distance

5.90km

Speed

17.4km/h

Ascent

20m

Descent

20m

went cycling

September 4, 2023

Road Ride

Time

12h20m

Distance

13.3km

Speed

21.1km/h

Ascent

50m

Descent

40m

went cycling

September 3, 2023

Road Ride

Time

11h24m

Distance

16.1km

Speed

19.1km/h

Ascent

60m

Descent

60m

went cycling

September 2, 2023

Road Ride

Time

3h25m

Distance

40.8km

Speed

21.6km/h

Ascent

170m

Descent

180m

went cycling

August 31, 2023

Road Ride

Time

0h32m

Distance

15.9km

Speed

35.0km/h

Ascent

60m

Descent

50m

went cycling

August 29, 2023

Road Ride

Time

10h41m

Distance

11.4km

Speed

16.9km/h

Ascent

50m

Descent

60m

went for a bike ride

August 29, 2023

Bike Ride

Time

1h05m

Distance

14.7km

Speed

20.2km/h

Ascent

60m

Descent

60m