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Asmat

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went running

July 27, 2024

L run - Structured Workout 7

Time

2h50m

Distance

26.5km

Pace

6:20/km

Ascent

40m

Descent

50m

went running

July 20, 2024

L run - Structured Workout 1

Time

3h30m

Distance

33.0km

Pace

6:22/km

Ascent

60m

Descent

60m

went running

June 20, 2024

L run - Structured Workout 5

Time

1h45m

Distance

17.8km

Pace

5:53/km

Ascent

40m

Descent

40m

went running

June 18, 2024

2min intervals - Structured Work

Time

1h07m

Distance

10.9km

Pace

6:00/km

Ascent

60m

Descent

60m

went running

June 15, 2024

L run - Structured Workout 9

Time

2h26m

Distance

23.6km

Pace

6:12/km

Ascent

50m

Descent

50m

went running

June 8, 2024

L run - Structured Workout 7

Time

2h53m

Distance

26.6km

Pace

6:30/km

Ascent

50m

Descent

60m

went running

March 9, 2024

Richmond Lock – Thames Path loop from Ravenscourt Park

Time

2h16m

Distance

19.9km

Pace

6:32/km

Ascent

120m

Descent

120m