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RonFrost

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Recent Activity

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 9 - from Feddyglass ED to Malin Head

Time

4h23m

Distance

72.8km

Speed

16.6km/h

Ascent

550m

Descent

540m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 8 - from Rossnowlagh to Feddyglass ED

Time

4h25m

Distance

69.5km

Speed

15.7km/h

Ascent

720m

Descent

750m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 7 - from Branchfield ED to Rossnowlagh

Time

4h25m

Distance

74.7km

Speed

16.9km/h

Ascent

510m

Descent

560m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 6 - from Westport to Branchfield ED

Time

4h25m

Distance

73.5km

Speed

16.6km/h

Ascent

440m

Descent

400m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 5 - from Kilcoona ED to Westport

Time

4h25m

Distance

74.2km

Speed

16.8km/h

Ascent

490m

Descent

480m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 4 - from Ruan to Kilcoona ED

Time

4h25m

Distance

76.6km

Speed

17.3km/h

Ascent

320m

Descent

300m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 3 - from Duagh to Ruan

Time

4h25m

Distance

77.1km

Speed

17.5km/h

Ascent

440m

Descent

470m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 2 - from Eirk Bog Nature Reserve to Duagh

Time

4h25m

Distance

73.5km

Speed

16.6km/h

Ascent

650m

Descent

840m
Map data © OpenStreetMap contributors

planned a bike ride

January 7, 2026

IRELAND - Mizen Head to Malin Head - Day 1 - from Mizen Head to Eirk Bog Nature Reserve

Time

4h25m

Distance

64.2km

Speed

14.5km/h

Ascent

1,080m

Descent

1,040m
Map data © OpenStreetMap contributors