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Rog

Kiwi/Finn Living in Aus.
www.strava.com/athletes/12840508

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went running

Yesterday at 03:39

Kadikoy Waterfront.

Time

0h52m

Distance

10.6km

Pace

4:55/km

Ascent

30m

Descent

30m

likes this.

went running

August 27, 2026 at 04:22

Kadikoy waterfront

Time

1h01m

Distance

12.5km

Pace

4:51/km

Ascent

20m

Descent

30m

went running

August 25, 2026 at 02:35

Katara, Doha

Time

0h48m

Distance

9.02km

Pace

5:22/km

Ascent

50m

Descent

50m

went running

August 23, 2026 at 03:20

Doha sauna training session!

Time

0h41m

Distance

7.97km

Pace

5:08/km

Ascent

40m

Descent

40m

went running

July 25, 2026 at 21:40

Square Rock 🪨

Time

1h27m

Distance

9.37km

Pace

8:45/km

Ascent

300m

Descent

300m

went running

July 18, 2026 at 21:38

Mount Tennent

Time

2h56m

Distance

13.7km

Pace

11:55/km

Ascent

820m

Descent

820m

went running

July 18, 2026 at 01:24

All the bumps I could see

Time

2h56m

Distance

24.9km

Pace

6:37/km

Ascent

960m

Descent

880m

went running

July 4, 2026 at 20:36

Quad Trigs

Time

4h02m

Distance

32.3km

Pace

7:12/km

Ascent

1,180m

Descent

1,200m

went running

May 30, 2026 at 22:14

Munjip Trail Undulator

Time

1h48m

Distance

15.8km

Pace

6:44/km

Ascent

290m

Descent

290m

went running

May 23, 2026 at 21:03

Kambah pools to Pine Island return..

Time

2h06m

Distance

22.0km

Pace

5:42/km

Ascent

230m

Descent

240m

went running

May 9, 2026 at 23:11

Amazfit T-Rex 3

Time

1h53m

Distance

16.0km

Pace

6:26/km

Ascent

560m

Descent

490m

went for a bike ride

May 9, 2026 at 02:47

Amazfit T-Rex 3

Time

1h49m

Distance

40.0km

Speed

23.6km/h

Ascent

470m

Descent

470m

went running

May 2, 2026 at 21:59

Southern Headlands Walk

Time

2h08m

Distance

19.1km

Pace

6:08/km

Ascent

420m

Descent

420m

went running

April 30, 2026 at 19:31

Amazfit T-Rex 3

Time

1h37m

Distance

21.7km

Pace

4:26/km

Ascent

110m

Descent

110m

went running

March 14, 2026 at 20:15

Amazfit T-Rex 3

Time

4h15m

Distance

27.5km

Pace

8:43/km

Ascent

1,000m

Descent

990m
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