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Sonja von Opel

www.opelrunningteam.com

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planned a bike ride

June 30, 2026

GöBe Tag 2

Time

2h25m

Distance

33.6km

Speed

13.9km/h

Ascent

470m

Descent

110m
map_image
Map data © OpenStreetMap contributors

and planned a hike

April 11, 2026

Abenteuer Westerberg

Time

1h55m

Distance

7.37km

Speed

3.8km/h

Ascent

50m

Descent

60m
map_image
Map data © OpenStreetMap contributors

and planned a run

April 11, 2026

Rheinsteig Etappe Johannisberg - Kiedrich

Time

1h51m

Distance

15.4km

Pace

7:11/km

Ascent

390m

Descent

270m
map_image
Map data © OpenStreetMap contributors

and planned a run

April 8, 2026

Klosterrunde

Time

0h44m

Distance

6.05km

Pace

7:15/km

Ascent

160m

Descent

160m
map_image
Map data © OpenStreetMap contributors

and planned a run

April 7, 2026

Rheinsteig 02. Etappe Schlangenbad - Kiedrich (Süd-Nord)

Time

1h17m

Distance

11.0km

Pace

7:01/km

Ascent

280m

Descent

290m
map_image
Map data © OpenStreetMap contributors

planned a run

March 9, 2026

Last Dance in Lissabon RWCMG26/3

Time

0h32m

Distance

5.21km

Pace

6:13/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

March 6, 2026

Sightrunning Lissabon RWCMG26/3

Time

1h02m

Distance

10.1km

Pace

6:08/km

Ascent

50m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a run

March 5, 2026

Willkommensrunde in Lissabon RWCMG26/3

Time

0h31m

Distance

4.81km

Pace

6:26/km

Ascent

70m

Descent

70m
map_image
Map data © OpenStreetMap contributors

planned a run

February 17, 2026

Praia Verde

Time

1h05m

Distance

10.0km

Pace

6:32/km

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a run

January 31, 2026

Langer Lauf mit Annelie ab Leonie

Time

3h09m

Distance

30.0km

Pace

6:18/km

Ascent

130m

Descent

130m
map_image
Map data © OpenStreetMap contributors

planned a run

August 5, 2025

RWCLECH25 - Die Challenge

Time

2h09m

Distance

14.3km

Pace

9:00/km

Ascent

860m

Descent

860m
map_image
Map data © OpenStreetMap contributors

planned a run

March 6, 2025

Sightrunning nach Torre de Belém

Time

1h11m

Distance

11.6km

Pace

6:07/km

Ascent

20m

Descent

100m
map_image
Map data © OpenStreetMap contributors

planned a run

March 3, 2025

Nach Altura 14er Runde

Time

0h49m

Distance

7.66km

Pace

6:21/km

Ascent

30m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

February 22, 2025

Langer Lauf Minimalrunde.

Time

1h04m

Distance

17.6km

Speed

16.7km/h

Ascent

70m

Descent

70m
map_image
Map data © OpenStreetMap contributors

planned a run

February 17, 2025

Hauptweg in den westlichen Pinienwald

Time

0h37m

Distance

5.66km

Pace

6:37/km

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors
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