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Jan Bergman

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went for a hike

July 2, 2026 at 05:32

East Fort to Constantiaberg West Ridge return via Blackburn Ravine.

Off the beaten path. Route sometimes difficult to find but stunning.

Time

6h21m

Distance

8.95km

Speed

2.5km/h

Ascent

840m

Descent

820m

went for a hike

June 28, 2026 at 05:05

Arangieskop Day 2

Like Day 1 .... brutal. Except in opposite direction going doen some very steep ravines. And yhen, you have climb out of the ravine again. And repeat at least 3 times.

Time

6h10m

Distance

10.4km

Speed

2.9km/h

Ascent

300m

Descent

1,430m

went for a hike

June 19, 2026 at 11:07

Silvermine 2 to Muizenberg Peak

Time

2h56m

Distance

11.2km

Speed

4.2km/h

Ascent

500m

Descent

490m

went for a hike

June 14, 2026 at 05:34

Constantia Nek to Spilhaus Buttress return via Jeep Track

Straight up ... this is very technical with some serious exposure, route very unclear and a few of the wall scrambles were downright scary. There are no cairns ans some of the scrambles you take hoping there is something to plateau out above.

Time

3h01m

Distance

5.36km

Speed

3.6km/h

Ascent

450m

Descent

440m

went for a hike

December 25, 2025 at 09:13

Mooiplaas Mpumalanga

Very pleasant walk through farm lands

Time

1h41m

Distance

8.61km

Speed

5.3km/h

Ascent

180m

Descent

250m

went for a hike

November 1, 2025 at 04:30

Lion's Head via Fresnaye Cracks

It was stunning. No crowds and really funky path which involved tricky scrambling. Path becomes vague in places so go with a guide or someone who has done it.

Time

4h22m

Distance

3.51km

Speed

3.3km/h

Ascent

180m

Descent

320m

went for a hike

August 2, 2025 at 06:48

Jason's Hill Rawsonville Loop

Straightforward, well marked path. Some uphills but overall very easy. Views down Slanghoek Valley are spectacular. Suggest you finish the hike with a wine tasting at Jason's Hill ... try the merlot.

Time

3h30m

Distance

6.35km

Speed

3.3km/h

Ascent

360m

Descent

360m

went for a hike

July 26, 2025 at 06:04

Trail – Perdekoptrail summit loop from Franschhoek

Tough and very cold. But spectacular

Time

6h17m

Distance

14.2km

Speed

3.3km/h

Ascent

940m

Descent

920m

went for a hike

July 22, 2025 at 13:19

Constantia Corner to De Villiers Dam down Cecilia Ridge

Time

2h53m

Distance

7.51km

Speed

3.7km/h

Ascent

550m

Descent

530m

went for a hike

July 19, 2025 at 05:25

Smitswinkel to Simon's Town

Time

6h32m

Distance

10.5km

Speed

3.3km/h

Ascent

730m

Descent

810m

went for a hike

July 13, 2025 at 09:25

5 Dams Constantia Nek

Time

3h01m

Distance

12.8km

Speed

4.8km/h

Ascent

630m

Descent

620m

went for a hike

July 12, 2025 at 05:34

India Venster to Upper Cable Car

Time

3h23m

Distance

2.98km

Speed

2.6km/h

Ascent

690m

went for a hike

July 9, 2025 at 04:51

Looking for Waterfalls

Constantia Nek up Jeeptrack, Ash Valley to Woodhead through Backwater Ravine to Aquaduct along Smuts Track past Skeleton and Nursery back down Jeeptrack.

Time

6h37m

Distance

16.1km

Speed

3.5km/h

Ascent

690m

Descent

680m

went for a hike

June 29, 2025 at 06:07

Chapman's Peak Short of Summit– Weather not great so turned around

Time

3h27m

Distance

7.40km

Speed

3.6km/h

Ascent

420m

Descent

420m

went for a hike

June 24, 2025 at 04:53

Water Wonderland

Time

6h45m

Distance

16.8km

Speed

3.9km/h

Ascent

740m

Descent

730m
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