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Jonny West

middle aged over weight dad, needing to exercise more!

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Timeline

went cycling

October 2, 2025

Little and often ride

Time

1h02m

Distance

21.5km

Speed

21.0km/h

Ascent

330m

Descent

320m

went cycling

September 19, 2025

Road ride

Time

1h05m

Distance

21.4km

Speed

19.8km/h

Ascent

310m

Descent

310m

went gravel riding

April 3, 2025

Cranmore Woods

Time

2h27m

Distance

37.1km

Speed

17.6km/h

Ascent

500m

Descent

500m

went gravel riding

March 15, 2025

Ride around Shearwater and Heavens Gate

Time

1h19m

Distance

23.7km

Speed

19.8km/h

Ascent

330m

Descent

330m

went gravel riding

March 8, 2025

Gravel ride training for KAW

Time

4h11m

Distance

42.6km

Speed

15.0km/h

Ascent

600m

Descent

590m

likes this.

March 9, 2025

Practice single track as well there's a lot of that on KAW

went for a bike ride

March 2, 2025

From Boreham to Bratton

Time

4h57m

Distance

60.0km

Speed

14.9km/h

Ascent

630m

Descent

630m

went for a bike ride

February 11, 2025

Commute to Bath

Time

1h35m

Distance

27.0km

Speed

18.2km/h

Ascent

300m

Descent

450m

went for a bike ride

September 3, 2023

cycle to the sweet shop with Osh

Time

2h30m

Distance

8.52km

Speed

7.1km/h

Ascent

110m

Descent

110m

went cycling

August 31, 2023

colliers way

Time

0h57m

Distance

17.5km

Speed

18.8km/h

Ascent

150m

Descent

140m

went for a bike ride

August 30, 2023

Holcombe to Westfield and back

Time

1h59m

Distance

13.0km

Speed

9.0km/h

Ascent

210m

Descent

200m

likes this.

went for a bike ride

August 29, 2023

Gravel & Field ride to Chilcompton & Back

Time

1h18m

Distance

8.51km

Speed

13.3km/h

Ascent

130m

Descent

120m