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Stephane

coaching sportif Grenoble

www.coachsvaltorta.com

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Timeline

Stephane went running

February 29, 2024 at 11:18

run sensation i2 i3 relâché

Time

0h47m

Distance

10.0km

Pace

4:42/km

Ascent

220m

Descent

160m

Map data © OpenStreetMap contributors

Stephane went running

February 25, 2024 at 10:45

marche nordique et trail i2 avec caro

Time

2h25m

Distance

17.6km

Pace

7:37/km

Ascent

960m

Descent

1,150m

Stephane likes this.

Stephane went running

October 28, 2023 at 08:38

Run test suite talon correct

Time

0h45m

Distance

9.51km

Pace

4:37/km

Ascent

100m

Descent

100m

Map data © OpenStreetMap contributors

Stephane went running

October 26, 2023 at 10:36

marche nordique and run

Time

1h05m

Distance

10.3km

Pace

6:12/km

Ascent

120m

Descent

150m

Map data © OpenStreetMap contributors

Stephane went mountain biking

October 25, 2023 at 13:47

Sortie à VTT

Time

1h29m

Distance

27.3km

Speed

19.0km/h

Ascent

600m

Descent

580m

Map data © OpenStreetMap contributors

Stephane went running

October 24, 2023 at 15:07

Ef avec Pablo Caro et Bruno que des costauds

Time

1h00m

Distance

9.77km

Pace

6:09/km

Ascent

260m

Descent

150m

Map data © OpenStreetMap contributors

Stephane went running

October 22, 2023 at 07:49

Coaching Caro SL marathon San Remo

Time

2h21m

Distance

19.5km

Pace

6:30/km

Ascent

510m

Descent

440m

Map data © OpenStreetMap contributors

Stephane went running

October 21, 2023 at 15:36

coaching Pablo run EF top

Time

0h37m

Distance

6.57km

Pace

5:36/km

Ascent

50m

Descent

70m

Stephane went running

October 20, 2023 at 16:39

ASPA

Time

0h55m

Distance

8.08km

Pace

6:38/km

Ascent

120m

Descent

150m

Map data © OpenStreetMap contributors

Stephane went running

October 19, 2023 at 16:32

Course

Time

2h06m

Distance

5.69km

Pace

14:29/km

Ascent

270m

Descent

260m

Map data © OpenStreetMap contributors

Stephane went mountain biking

September 24, 2023 at 13:47

Sortie à VTT

Time

0h29m

Distance

3.58km

Speed

27.4km/h

Descent

230m

Map data © OpenStreetMap contributors

Stephane went mountain biking

September 5, 2023 at 08:43

Sortie à VTT

Time

2h37m

Distance

51.6km

Speed

20.2km/h

Ascent

770m

Descent

740m

Map data © OpenStreetMap contributors

Stephane went mountain biking

August 31, 2023 at 16:30

Sortie à VTT

Time

1h53m

Distance

20.4km

Speed

17.3km/h

Ascent

470m

Descent

440m

Map data © OpenStreetMap contributors

Stephane went for a hike

August 8, 2023 at 13:09

Randonnée

Time

2h32m

Distance

12.7km

Speed

5.3km/h

Ascent

640m

Descent

630m

Map data © OpenStreetMap contributors