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Tiffy&Leo

🌿 Gemeinsam die Natur erkunden🌾☀️
📍 Sauerland
🤍 Tiffy kl. Pudelmädchen 🐾

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Timeline

went running

about 14 hours ago

jogging 2026-07-19 05:40:40

Time

0h39m

Distance

4.47km

Pace

8:47/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

likes this.

went running

a day ago

jogging 2026-07-18 05:31:36

Time

1h37m

Distance

11.2km

Pace

8:36/km

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

likes this.

went running

4 days ago

jogging 2026-07-15 16:07:48

Time

1h07m

Distance

9.34km

Pace

7:13/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went running

5 days ago

jogging 2026-07-14 17:53:32

Time

0h52m

Distance

5.82km

Pace

8:53/km

Ascent

130m

Descent

90m
Map data © OpenStreetMap contributors

went running

7 days ago

Zone 2 am Oberbecken

Time

0h48m

Distance

5.21km

Pace

9:08/km

Ascent

30m

Descent

20m

went running

July 11, 2026

Long Run an der Bigge

Time

1h37m

Distance

15.0km

Pace

6:28/km

Ascent

190m

Descent

180m

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went running

July 8, 2026

jogging 2026-07-08 19:02:14

Time

1h01m

Distance

8.97km

Pace

6:51/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

and went for a hike

July 4, 2026

Mega Marsch Düsseldorf

Time

7h50m

Distance

49.8km

Speed

6.4km/h

Ascent

180m

Descent

180m

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went running

July 2, 2026

Intervalltraining an der Hohen Bracht

Time

0h42m

Distance

6.08km

Pace

6:56/km

Ascent

70m

Descent

70m

likes this.

went running

June 30, 2026

Zone 2 gegenüber vom Orchideenkoch

Time

1h30m

Distance

8.34km

Pace

10:48/km

Ascent

110m

Descent

180m

and like this.

went running

June 29, 2026

Bergintervall am Walburgturm

Time

0h47m

Distance

4.46km

Pace

10:33/km

Ascent

120m

Descent

120m

and like this.

went running

June 27, 2026

Hohe Bracht

Time

0h40m

Distance

5.15km

Pace

7:42/km

Ascent

60m

Descent

60m

went running

June 24, 2026

Hitzetraining an der Lenne

Time

0h42m

Distance

6.00km

Pace

7:04/km

Ascent

50m

Descent

50m

and like this.

went running

June 21, 2026

Mittsommerlauf Düsseldorf 6k 2026

Time

0h34m

Distance

5.93km

Pace

5:46/km

Ascent

20m

Descent

20m

went running

June 20, 2026

Bracht/Schmallenberg zu den Rinsleyfelsen

Time

2h29m

Distance

13.8km

Pace

10:51/km

and like this.

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