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jpvolkmann

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went running

July 18, 2026 at 08:50

Laufen

Time

2h26m

Distance

21.0km

Pace

6:59/km

Ascent

250m

Descent

250m

went running

July 12, 2026 at 08:21

Laufen

Time

1h37m

Distance

14.1km

Pace

6:53/km

Ascent

220m

Descent

210m

went running

July 5, 2026 at 09:42

von Birnbach nach Kuchhausen

Time

2h23m

Distance

21.2km

Pace

6:31/km

Ascent

300m

Descent

290m

went running

January 25, 2026 at 10:55

Kuchhausen, Ölsen

Time

2h44m

Distance

23.0km

Pace

6:52/km

Ascent

380m

Descent

380m

went running

January 18, 2026 at 11:31

Laufrunde nach Naturdenkmal Kraamer Eiche

Time

1h51m

Distance

15.5km

Pace

7:07/km

Ascent

300m

Descent

320m

went running

August 24, 2025 at 08:36

Laufen

Time

2h13m

Distance

19.9km

Pace

6:29/km

Ascent

360m

Descent

350m

went running

August 17, 2025 at 09:15

Laufen

Time

1h36m

Distance

14.2km

Pace

6:40/km

Ascent

270m

Descent

270m

went running

June 8, 2025 at 09:03

Laufen

Time

1h50m

Distance

16.0km

Pace

6:03/km

Ascent

170m

Descent

170m

went running

February 21, 2025 at 05:08

Laufen

Time

0h47m

Distance

8.52km

Pace

5:29/km

Ascent

20m

Descent

20m

went running

February 16, 2025 at 12:15

Laufen

Time

2h16m

Distance

21.7km

Pace

6:15/km

Ascent

230m

Descent

260m

went for a bike ride

October 5, 2017 at 11:15

Fahrradtour nach Dishoek

Time

1h19m

Distance

15.0km

Speed

12.3km/h

Ascent

50m

Descent

40m

went for a bike ride

October 5, 2017 at 09:31

Fahrradtour nach Vrouwenpolder

Time

0h08m

Distance

1.70km

Speed

12.5km/h

Ascent

0m

Descent

0m

went for a hike

June 11, 2017 at 10:44

Fahrradtour nach Schloss Blutenburg, München

Time

1h07m

Distance

4.90km

Speed

4.6km/h

Ascent

10m

Descent

30m

went for a hike

November 1, 2016 at 11:57

Wanderung

Time

1h01m

Distance

4.79km

Speed

4.8km/h

Ascent

80m

Descent

90m

went for a hike

October 30, 2016 at 11:25

Wanderung

Time

2h27m

Distance

11.3km

Speed

4.7km/h

Ascent

150m

Descent

170m
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