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went running

September 19, 2026 at 05:46

Ninja-Parcours – Hönne (Fluss) Runde von Menden (Sauerland)

Time

0h53m

Distance

8.59km

Pace

6:11/km

Ascent

50m

Descent

90m
Map data © OpenStreetMap contributors

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and went for a hike

August 2, 2026 at 12:47

Tour

Time

2h26m

Distance

11.2km

Speed

5.0km/h

Ascent

220m

Descent

210m

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and went cycling

June 28, 2026 at 07:45

Staumauer Möhnesee – Blick auf den Möhnesee Runde von Arnsberg-Neheim-Hüsten

Time

3h49m

Distance

54.2km

Speed

19.6km/h

Ascent

420m

Descent

430m
Map data © OpenStreetMap contributors

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and went cycling

June 21, 2026 at 06:31

St.-Blasius-Kirche – Langenscheider Sorpepromenade Runde von Balve

Time

2h57m

Distance

50.4km

Speed

20.8km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

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went for a hike

June 7, 2026 at 09:10

Wanderung

Time

3h37m

Distance

15.3km

Speed

4.7km/h

Ascent

450m

Descent

180m

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went for a hike

May 3, 2026 at 09:17

Von Mahl Anderz, Möhnesee nach Blick auf den Hevesee und den Hevearm des Möhnesees

Time

4h32m

Distance

15.6km

Speed

4.9km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

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went for a hike

March 29, 2026 at 08:13

Rundtour über Garbeck und Langenholthausen

Time

4h22m

Distance

17.9km

Speed

4.9km/h

Ascent

380m

Descent

380m

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and went for a hike

March 22, 2026 at 08:50

Tour

Time

3h33m

Distance

15.4km

Speed

4.8km/h

Ascent

380m

Descent

400m

, and like this.

and went for a hike

March 15, 2026 at 07:11

Krähenbrinke-Hütte – Blick ins Sauerlandtal Runde von Langscheider Mark

Time

2h42m

Distance

11.9km

Speed

4.6km/h

Ascent

310m

Descent

310m

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and went for a hike

January 25, 2026 at 11:31

Rosenau-Bach – Wildpark Bad Sassendorf Runde von Bad Sassendorf

Time

2h14m

Distance

9.93km

Speed

4.8km/h

Ascent

30m

Descent

30m

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and went for a hike

December 10, 2025 at 09:18

Tour

Time

3h30m

Distance

8.18km

Speed

2.9km/h

Ascent

350m

Descent

310m

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and went for a hike

December 9, 2025 at 08:57

Aussicht vom Ulriken – Aussichtspunkt am Ulriken Runde von Alrekstad

Time

1h11m

Distance

1.99km

Speed

3.1km/h

Ascent

40m

Descent

50m

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and went for a hike

November 16, 2025 at 08:36

Eslohe

Time

4h31m

Distance

16.7km

Speed

4.4km/h

Ascent

440m

Descent

440m

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and went for a hike

October 19, 2025 at 09:40

Teich im Luerwald – Moosteppich-Pfad Runde von Oberoesbern

Time

1h39m

Distance

7.07km

Speed

4.5km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

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and went for a hike

September 28, 2025 at 09:57

Von Balve nach Eisborn

Time

2h15m

Distance

8.79km

Speed

4.4km/h

Ascent

170m

Descent

130m

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