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Kwesi Mensah

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Recent Activity

went cycling

August 22, 2023

Road Ride

Time

0h53m

Distance

17.5km

Speed

24.5km/h

Ascent

140m

Descent

140m

went cycling

August 20, 2023

still recovery Mode

Time

2h33m

Distance

28.0km

Speed

24.6km/h

Ascent

120m

Descent

120m

went cycling

August 19, 2023

Still recovery Mode

Time

3h12m

Distance

39.5km

Speed

23.6km/h

Ascent

160m

Descent

170m

went cycling

August 16, 2023

Recovery Mode 3

Time

0h44m

Distance

11.9km

Speed

25.5km/h

Ascent

60m

Descent

60m

went cycling

August 15, 2023

Recovery Mode 2

Time

0h36m

Distance

11.9km

Speed

25.1km/h

Ascent

60m

Descent

60m

went cycling

August 13, 2023

Recovery Mode

Time

0h41m

Distance

15.5km

Speed

26.6km/h

Ascent

70m

Descent

70m

went cycling

August 12, 2023

Mountain Ride

Time

5h01m

Distance

88.7km

Speed

22.5km/h

Ascent

1,090m

Descent

1,070m

went cycling

August 10, 2023

Sprint day 2

Time

0h22m

Distance

8.85km

Speed

29.8km/h

Ascent

40m

Descent

50m

went cycling

August 9, 2023

Sprint 2

Time

0h16m

Distance

5.93km

Speed

25.8km/h

Ascent

20m

Descent

40m

went cycling

August 9, 2023

Sprint

Time

0h17m

Distance

5.90km

Speed

25.3km/h

Ascent

40m

Descent

20m
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