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Ingo Rhöse

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went for a bike ride

2 days ago

Kleine RUNDE zum abend

Time

2h34m

Distance

38.5km

Speed

20.3km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went for a bike ride

3 days ago

Von Mondorf über die Fähre nach Brühl um den Heiderbergsee herum und dann liblar zurück

Time

5h42m

Distance

59.5km

Speed

17.2km/h

Ascent

420m

Descent

410m
Map data © OpenStreetMap contributors

went for a bike ride

5 days ago

Ruppichteroth nach Overath und zurück

Time

5h19m

Distance

56.8km

Speed

23.0km/h

Ascent

950m

Descent

950m
Map data © OpenStreetMap contributors

went for a bike ride

June 20, 2026

Ruppichteroth nach Overath und zurück

Time

2h11m

Distance

25.2km

Speed

19.8km/h

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

went for a bike ride

June 18, 2026

Reha Sport nach hennef

Time

3h17m

Distance

44.4km

Speed

23.4km/h

Ascent

600m

Descent

600m
Map data © OpenStreetMap contributors

went for a bike ride

June 6, 2026

Ride

Time

4h54m

Distance

52.3km

Speed

19.5km/h

Ascent

700m

Descent

700m
Map data © OpenStreetMap contributors

went for a bike ride

June 3, 2026

Ride

Time

2h17m

Distance

37.6km

Speed

20.3km/h

Ascent

390m

Descent

390m
Map data © OpenStreetMap contributors

went for a bike ride

May 26, 2026

Kleine hitzeschlacht nach Engelskirchen

Time

2h22m

Distance

36.3km

Speed

21.0km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went for a bike ride

May 24, 2026

Start Mondorf dann über Bonn bis Remagen und kripp zurück über linz

Time

6h05m

Distance

70.4km

Speed

18.8km/h

Ascent

320m

Descent

320m

went for a bike ride

May 21, 2026

Von ruppichteroth nach Overath und zurück

Time

4h57m

Distance

54.4km

Speed

23.2km/h

Ascent

880m

Descent

880m
Map data © OpenStreetMap contributors

went for a bike ride

May 8, 2026

Start Fülingersee über Woringen dann Richtung Nievenheim und Zons dann zurück am Rhein entlang.

Time

5h31m

Distance

63.9km

Speed

19.1km/h

Ascent

290m

Descent

280m
Map data © OpenStreetMap contributors

went for a bike ride

May 3, 2026

Ride

Time

2h21m

Distance

33.7km

Speed

18.5km/h

Ascent

480m

Descent

480m
Map data © OpenStreetMap contributors

went for a bike ride

April 30, 2026

Ruppichteroth nach Overath und zurück

Time

5h49m

Distance

54.1km

Speed

22.5km/h

Ascent

880m

Descent

880m
Map data © OpenStreetMap contributors
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