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Solly Moeng

Much road and MTB activity in Cape Town, South Africa, and Switzerland, mostly Fribourg and Vaud, and going further.
Watch the space!
www.donvalley.co.za

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Recent Activity

went mountain biking.

August 31, 2025

Mountain Bike Ride

The initial climb was tough; then it got better.

Time

1h40m

Distance

14.3km

Speed

10.1km/h

Ascent

330m

Descent

350m

went cycling.

August 30, 2025

Road Ride

Time

1h26m

Distance

31.1km

Speed

22.9km/h

Ascent

290m

Descent

290m

and went mountain biking.

January 4, 2025

Constantia Valley VTT-MTB

Time

2h21m

Distance

26.4km

Speed

14.4km/h

Ascent

390m

Descent

390m

and like this.

went on an adventure.

January 1, 2025

New Year's Ride

Time

2h01m

Distance

22.2km

Speed

19.2km/h

Ascent

360m

Descent

360m

went cycling.

December 28, 2024

Road Ride

Time

4h03m

Distance

50.8km

Speed

21.2km/h

Ascent

670m

Descent

660m

went mountain biking.

December 22, 2024

Constantia Valley Ride

Time

3h31m

Distance

24.2km

Speed

15.5km/h

Ascent

310m

Descent

310m

December 22, 2024

MTB/VTT in the scenic Constantia Valley is always an experience to behold!

went cycling.

December 16, 2024

Première sortie route d'envergure depuis la rentrée

Time

4h25m

Distance

60.7km

Speed

21.5km/h

Ascent

560m

Descent

570m

and like this.

planned an e-mountain bike ride.

September 22, 2024

Time

4h15m

Distance

60.0km

Speed

14.1km/h

Ascent

1,640m

Descent

1,640m
Map data © OpenStreetMap contributors

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