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Manuel

Leidenschaftlicher Trekkingracer mit dem Verlangen große Distanzen zu überwinden. Von Jahr zu Jahr weiter, schneller und vllt. bald auch höher! 😍

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and went running

June 14, 2021 at 09:28

Lunch 🥙 & Run 🏃‍♂️

Time

1h16m

Distance

5.86km

Pace

5:14/km

Ascent

10m

Descent

10m

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and went running

April 26, 2021 at 16:19

Spargel-Erdbeer 🏃‍♂️ mit Messfehler 😩

Time

1h02m

Distance

8.82km

Pace

4:14/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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and went gravel riding

April 4, 2021 at 10:28

Gravel-Tour

Time

1h11m

Distance

11.9km

Speed

14.2km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went gravel riding

April 3, 2021 at 10:00

Osterrunde 🐇

Time

3h48m

Distance

45.3km

Speed

29.2km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

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went running

March 31, 2021 at 16:12

Pferdedusche 🐎

Time

1h24m

Distance

5.48km

Pace

5:00/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went cycling

March 30, 2021 at 16:12

Real-Speed 🚴🏼‍♂️

Time

0h57m

Distance

32.0km

Speed

33.7km/h

Ascent

90m

Descent

120m
Map data © OpenStreetMap contributors

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went running

March 29, 2021 at 09:20

Laufrunde

Time

2h53m

Distance

9.66km

Pace

8:17/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

March 27, 2021 at 10:09

Peajes -> CEC virtuell

Time

1h22m

Distance

33.6km

Speed

24.7km/h

Ascent

580m

Descent

650m
Map data © OpenStreetMap contributors

went running

March 27, 2021 at 09:20

Laufrunde

Time

0h14m

Distance

2.78km

Pace

5:09/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

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and went for a hike

March 26, 2021 at 14:41

Pfalz Tour🌸

Time

1h05m

Distance

4.48km

Speed

4.2km/h

Ascent

150m

Descent

160m
Map data © OpenStreetMap contributors

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went cycling

March 24, 2021 at 18:33

Cura Nuova -> Potassa II virtuell

Time

1h05m

Distance

29.6km

Speed

27.1km/h

Ascent

370m

Descent

300m
Map data © OpenStreetMap contributors

went running

March 23, 2021 at 10:39

Flotte Tierpflege 😎🐎

Time

0h48m

Distance

5.54km

Pace

4:33/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

March 22, 2021 at 11:00

Heuballen-Workout 😊

Time

0h47m

Distance

5.52km

Pace

4:43/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

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went cycling

March 21, 2021 at 13:03

Cura Nuova -> Potassa virtuell

Time

0h57m

Distance

29.5km

Speed

31.3km/h

Ascent

370m

Descent

300m
Map data © OpenStreetMap contributors

and went for a hike

March 21, 2021 at 10:13

Horse Trekking 🐎

Time

0h51m

Distance

3.39km

Speed

5.0km/h

Ascent

10m

Descent

10m

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