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Alfred Friedrich Lang

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went running

May 10, 2026

Wings for life World run

Time

1h25m

Distance

14.0km

Pace

6:06/km

Ascent

30m

Descent

50m

likes this.

went running

May 1, 2026

9. Theo-Lauf

Time

2h31m

Distance

17.6km

Pace

7:53/km

Ascent

200m

Descent

190m

likes this.

went for a bike ride

August 1, 2025

Hartberg-Ringwarte-Masenberg-Pöllauberg-Rabenwald-Bad Waltersdorf

Die letzten 20km mit leerem Akku ☀️💦🥺

Time

5h28m

Distance

72.6km

Speed

17.9km/h

Ascent

1,740m

Descent

1,760m

likes this.

and went mountain biking

September 2, 2023

Bad Waltersdorf-Masenberg-Pöllauberg-Pöllau-Bad Waltersdorf

Time

5h05m

Distance

71.8km

Speed

22.0km/h

Ascent

1,280m

Descent

1,280m

went mountain biking

August 14, 2023

Strobl, Thorhöhe, Bleckwand, Sparber, Strobl

Time

2h05m

Distance

16.3km

Speed

15.3km/h

Ascent

980m

Descent

0m

likes this.

August 14, 2023

Congratulations 👍 Lace 👏

Translated by Google •

went mountain biking

August 10, 2023

Mountainbike-Tour

Time

6h51m

Distance

40.2km

Speed

11.1km/h

Ascent

1,320m

Descent

1,320m

likes this.

went mountain biking

August 7, 2023

Bleckwand, Gemeinde Strobl

Time

1h22m

Distance

22.1km

Speed

22.1km/h

Ascent

710m

Descent

720m

likes this.

went mountain biking

July 31, 2023

Strobl-Zwölferhorn

Time

3h18m

Distance

36.8km

Speed

19.3km/h

Ascent

1,010m

Descent

1,010m

and like this.

and went for a hike

July 30, 2023

Strobl-Gschwend-St.Wolfgang-Strobl

Time

2h45m

Distance

13.7km

Speed

6.3km/h

Ascent

110m

Descent

90m

went mountain biking

July 27, 2023

Aussicht auf Schwarzensee – Tolle Aussicht auf den Mondsee Runde von St. Wolfgang Schafbergbf

Time

3h03m

Distance

62.7km

Speed

25.5km/h

Ascent

800m

Descent

800m

went mountain biking

July 26, 2023

Von Bad Ischl nach Strobl

Time

1h05m

Distance

13.3km

Speed

21.5km/h

Ascent

120m

Descent

30m