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Galak

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went cycling

April 29, 2026 at 08:25

Route Manou

Time

8h19m

Distance

121km

Speed

26.5km/h

Ascent

1,340m

Descent

1,350m
Map data © OpenStreetMap contributors

and others went cycling

July 24, 2025 at 08:25

Ascension col de la Loze Tour de France

Time

3h20m

Distance

37.6km

Speed

12.6km/h

Ascent

1,900m

Descent

110m

, , and others like this.

and others went cycling

July 22, 2025 at 07:57

Col Madeleine et retour par la Maurienne

Time

8h39m

Distance

133km

Speed

20.8km/h

Ascent

2,070m

Descent

2,050m

, , and others like this.

and others went cycling

July 20, 2025 at 07:39

La Léchère Vélo de route

Time

6h04m

Distance

84.1km

Speed

20.5km/h

Ascent

2,010m

Descent

1,960m

, , and others like this.

and others went cycling

June 14, 2025 at 14:43

Sortie avec Benet et Galak

Time

3h07m

Distance

81.2km

Speed

27.2km/h

Ascent

900m

Descent

910m
Map data © OpenStreetMap contributors

, , and others like this.

June 14, 2025

really too strong

Translated by Google •

and others went cycling

April 10, 2025 at 17:06

Sortie le soir avé lé copaing

Time

1h35m

Distance

42.5km

Speed

27.5km/h

Ascent

480m

Descent

470m
Map data © OpenStreetMap contributors

, , and others like this.

went running

February 22, 2025 at 10:23

Test nouvelles chaussures

Time

1h06m

Distance

12.1km

Pace

5:13/km

Ascent

250m

Descent

220m
Map data © OpenStreetMap contributors

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February 22, 2025

Shoes that run fast?

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went running

February 19, 2025 at 17:37

Course tranquille, reprise après gros weekend

Time

0h52m

Distance

9.31km

Pace

5:20/km

Ascent

180m

Descent

140m
Map data © OpenStreetMap contributors

and like this.

went running

February 16, 2025 at 16:41

Endurance fondamentale avec Raphou

Time

1h20m

Distance

14.0km

Pace

5:40/km

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

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and went cycling

February 15, 2025 at 13:04

Cholet boucle - Nantes

Time

5h05m

Distance

104km

Speed

26.7km/h

Ascent

840m

Descent

930m

, , and others like this.

February 15, 2025

Oh wow, tomorrow we might not go as fast huiiiin 🚴‍♀️🚴‍♀️

Translated by Google •

went cycling

February 15, 2025 at 13:04

45 km - reprise du vélo

Time

1h48m

Distance

46.2km

Speed

25.6km/h

Ascent

510m

Descent

520m
Map data © OpenStreetMap contributors

went running

February 13, 2025 at 17:34

Test 10 km Allure visée Semi-marathon

Time

0h46m

Distance

10.0km

Pace

4:36/km

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

and like this.

went running

February 11, 2025 at 11:12

Échauffement+ 2x14 Seuil avec 5 min de récup

Time

0h46m

Distance

9.80km

Pace

4:44/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

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went running

February 5, 2025 at 11:11

10 km midi

Time

0h57m

Distance

10.4km

Pace

5:28/km

Ascent

140m

Descent

160m
Map data © OpenStreetMap contributors

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went running

February 4, 2025 at 17:47

3 km échauffement + Fractionné 1x10 30/30 + 3km récupération

Time

0h48m

Distance

8.42km

Pace

5:41/km

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

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