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Laurent Holenweg

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went running

August 8, 2025 at 10:25

Rampighino boucle à partir de Albareto

Time

0h35m

Distance

4.91km

Pace

6:12/km

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

went running

March 31, 2025 at 09:34

Course

Time

1h01m

Distance

7.13km

Pace

7:08/km

Ascent

170m

Descent

180m

went running

March 22, 2024 at 08:03

boucle courte de porto Dr la cruz vers les hauteurs

Time

0h28m

Distance

4.33km

Pace

5:48/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

went running

March 21, 2024 at 08:53

Course

Time

1h09m

Distance

8.75km

Pace

6:14/km

Ascent

150m

Descent

150m

went running

March 20, 2024 at 07:48

Playa Bollulo boucle à partir de La Ranilla

Time

0h54m

Distance

6.27km

Pace

6:12/km

Ascent

110m

Descent

120m

went running

March 18, 2024 at 08:11

Puerto – Parque de la Sortija boucle au départ de La Ranilla

Time

1h20m

Distance

8.96km

Pace

7:06/km

Ascent

230m

Descent

220m

went running

March 17, 2024 at 09:07

Blick aufs Meer – Running Trail boucle au départ de Punta Brava

Time

1h29m

Distance

10.6km

Pace

6:26/km

Ascent

210m

Descent

210m

went mountain biking

September 17, 2023 at 07:30

dimanche matin.. un tour à recommander

Time

1h47m

Distance

25.1km

Speed

14.8km/h

Ascent

820m

Descent

820m
Map data © OpenStreetMap contributors

went mountain biking

September 14, 2023 at 15:19

Sortie à VTT

Time

1h10m

Distance

15.3km

Speed

14.5km/h

Ascent

590m

Descent

580m
Map data © OpenStreetMap contributors

went mountain biking

September 12, 2023 at 16:15

Sortie du soir en montée... Le pied...

Time

0h55m

Distance

13.4km

Speed

15.7km/h

Ascent

520m

Descent

400m
Map data © OpenStreetMap contributors

went mountain biking

September 9, 2023 at 09:28

Sortie à VTT

Time

1h08m

Distance

17.8km

Speed

16.3km/h

Ascent

490m

Descent

470m
Map data © OpenStreetMap contributors

went mountain biking

September 6, 2023 at 16:39

Sortie rapide du soir - le bord de l'Arnon et retour par le Lac

Time

1h01m

Distance

18.1km

Speed

18.8km/h

Ascent

260m

Descent

270m
Map data © OpenStreetMap contributors

went mountain biking

September 3, 2023 at 07:29

novalles -crochère- bullet - les rasses- chasseron - les cluds

Time

2h22m

Distance

26.4km

Speed

12.6km/h

Ascent

1,020m

Descent

1,010m
Map data © OpenStreetMap contributors

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went mountain biking

August 20, 2023 at 06:35

Sortie à VTT

Time

2h21m

Distance

31.8km

Speed

16.5km/h

Ascent

910m

Descent

880m
Map data © OpenStreetMap contributors

went mountain biking

August 15, 2023 at 15:43

Sortie à VTT du soir

Time

1h15m

Distance

17.1km

Speed

16.7km/h

Ascent

740m

Descent

640m
Map data © OpenStreetMap contributors
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