Paul

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Paul went running

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Paul

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about 17 hours ago

Восстанавливаю выносливость и ноги

Готовимся к ммб

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Time

0h27m

Distance

4.54km

Pace

5:58/km

Ascent

320m

Descent

260m

Map data © OpenStreetMap contributors

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Paul went for a bike ride

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Paul

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2 days ago

Вечерняя прогулка

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Time

1h35m

Distance

14.6km

Speed

10.7km/h

Ascent

520m

Descent

670m

Map data © OpenStreetMap contributors

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Paul went for a bike ride

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Paul

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4 days ago

Тестирую часы

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Time

1h06m

Distance

7.89km

Speed

9.4km/h

Ascent

240m

Descent

250m

Map data © OpenStreetMap contributors

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Paul and LyrionTannister went gravel riding

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Paul

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LyrionTannister

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October 20, 2024

Звездочка День 2

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Time

2h45m

Distance

18.6km

Speed

11.2km/h

Ascent

60m

Descent

50m

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LyrionTannister and Paul went gravel riding

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LyrionTannister

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Paul

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October 19, 2024

МИСИС Звёздочка суббота

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Time

10h12m

Distance

49.3km

Speed

4.9km/h

Ascent

260m

Descent

270m

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Rene and Paul like this.

Paul and LyrionTannister went gravel riding

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Paul

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LyrionTannister

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October 19, 2024

Звездочка День 1

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Time

10h27m

Distance

49.2km

Speed

10.6km/h

Ascent

230m

Descent

250m

Map data © OpenStreetMap contributors

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Paul went for a bike ride

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Paul

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April 10, 2024

Возвращаемся к 100

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Time

2h31m

Distance

44.5km

Speed

19.8km/h

Ascent

180m

Descent

170m

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Paul went for a bike ride

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Paul

Everything You Need To Get Outside

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Done

March 31, 2024

Bike Ride

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Time

1h19m

Distance

23.5km

Speed

18.5km/h

Ascent

90m

Descent

90m

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Paul went for a bike ride

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Paul

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March 30, 2024

Обкатка свежесобранного туринга

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Time

1h02m

Distance

18.0km

Speed

18.5km/h

Ascent

80m

Descent

80m

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Paul went mountain biking

Participants

Paul

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July 9, 2023

Обкаточка нового мтб

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Time

1h14m

Distance

22.2km

Speed

19.2km/h

Ascent

100m

Descent

100m

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