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Hessam Upsala

I try to Open the Horizon of my Heart and mind by exploring, watching and knowing the phenomenon, objects and nature.very welcomming to have an experience together. I stadied urban Design as a doctorate degree.

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went for a hike

about 10 hours ago

Hike from Waldenburger Bucht to Aussichtplatform Biggesee

Time

3h33m

Distance

5.28km

Speed

4.5km/h

Ascent

120m

Descent

100m

went for a hike

May 13, 2026

Wandering All you need in Tirana in one hour

Time

1h12m

Distance

5.72km

Speed

6.7km/h

Ascent

60m

Descent

60m

likes this.

went for a hike

May 13, 2026

Hike Bovilla Tirana

Time

2h15m

Distance

1.69km

Speed

4.3km/h

Ascent

80m

Descent

100m

likes this.

went for a hike

May 8, 2026

Altena Burg

Time

3h59m

Distance

4.10km

Speed

4.4km/h

Ascent

110m

Descent

120m

went for a bike ride

May 3, 2026

Bike Ride along Kanal Deusen

Time

0h30m

Distance

6.50km

Speed

18.7km/h

Ascent

30m

Descent

30m

went for a hike

April 23, 2026

Hike

Time

1h49m

Distance

1.28km

Speed

9.9km/h

Ascent

20m

Descent

50m

and like this.

went for a bike ride

April 22, 2026

Bike Ride

It is the last time in 3 times I was in kirscheblüten strasse, Rombergpark on 22 April when half the blooms are perished.

Time

2h37m

Distance

4.51km

Speed

9.9km/h

Ascent

50m

Descent

70m

likes this.

went for a bike ride

April 18, 2026

Bike Ride along the canal

18 degree 18 April

Time

1h03m

Distance

8.03km

Speed

12.2km/h

Ascent

50m

Descent

40m

likes this.

went for a hike

April 15, 2026

Just to Cherry blossom street from U Bahn

Time

1h26m

Distance

3.87km

Speed

5.8km/h

Ascent

70m

Descent

40m

and like this.

went running

April 12, 2026

A nice morning walking along the seaside

Time

0h45m

Distance

3.21km

Pace

12:18/km

Ascent

30m

Descent

30m

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