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Matthias

Meine Heimatregion ist das schöne Bergische Land. Zwischen Köln und Wipperfürth bis runter nach Gummersbach verläuft mein feierabendlicher Bewegungskreis. Für Tipps in diesem Gebiet darf man mich auch gerne kontaktieren.
Komoot nutze ich beim Laufen und Radeln, beim Mountainbiken und beim Wandern.

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Recent Activity

went running.

March 6, 2026

Nach Blick ins Tal des Naturparks Hohes Venn-Eifel

Wunderbare Trails. Leider meinte Komoot 3km vor dem Ziel die Tour beenden zu müssen.

Time

1h51m

Distance

12.6km

Pace

7:34/km

Ascent

470m

Descent

310m

, , and others like this.

went for a hike.

March 5, 2026

Wanderung

Time

1h24m

Distance

4.95km

Speed

4.2km/h

Ascent

70m

Descent

70m

, and like this.

went running.

January 25, 2026

Monschautrail

Time

1h25m

Distance

10.9km

Pace

7:03/km

Ascent

290m

Descent

290m

went running.

January 24, 2026

Lauf mit Trampelpfadlauf

Time

3h19m

Distance

23.3km

Pace

7:29/km

Ascent

760m

Descent

760m

and went for a hike.

December 16, 2025

Wuppertal 410

Time

3h58m

Distance

14.2km

Speed

4.2km/h

Ascent

410m

Descent

420m

, , and others like this.

and went for a hike.

December 9, 2025

Wanderparkplatz Schöllerhof I

Time

4h17m

Distance

14.3km

Speed

4.1km/h

Ascent

310m

Descent

300m

likes this.

went running.

October 5, 2025

Kleiderbeuteltour und Köln Marathon

Köln Marathon in 3:26

Time

5h14m

Distance

46.9km

Pace

5:57/km

Ascent

400m

Descent

400m

, and like this.

went cycling.

September 18, 2025

Brocken

Time

4h09m

Distance

62.7km

Speed

19.3km/h

Ascent

1,300m

Descent

1,300m

, , and others like this.

went running.

September 15, 2025

Koserow Strand

Time

1h19m

Distance

9.87km

Pace

6:58/km

Ascent

110m

Descent

110m

and like this.

went cycling.

September 14, 2025

Usedom Achterwasser

Time

2h19m

Distance

52.1km

Speed

24.6km/h

Ascent

320m

Descent

320m

and like this.

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