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Hans-Hermann Spyra

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went for a hike

May 31, 2023 at 08:29

Letzte Morgenrunde GKH-Herdecke - Grotte - Gut Schedel (gleicher Weg zurück)

Time

1h23m

Distance

5.49km

Speed

4.7km/h

Ascent

120m

Descent

130m

went for a hike

May 20, 2023 at 08:15

GKH Herdecke - Aussichtspunkt Kraftwerksturm - runter in Schlucht, 20.05.2023

Time

1h34m

Distance

4.47km

Speed

3.9km/h

Ascent

110m

Descent

110m

went for a hike

May 14, 2023 at 17:38

Wanderung

Time

1h54m

Distance

6.42km

Speed

4.2km/h

Ascent

130m

Descent

130m

went for a hike

May 14, 2023 at 08:47

Wanderung GKH Herdecke - Umweg zur/ab Grotte - Gut Schedel - GKH (Sonntag 14.05.2023)

Time

2h16m

Distance

5.94km

Speed

4.6km/h

Ascent

130m

Descent

140m

went for a hike

May 13, 2023 at 07:59

Wanderung

Time

2h14m

Distance

5.35km

Speed

4.5km/h

Ascent

100m

Descent

90m

went for a hike

May 3, 2023 at 17:09

GKH Herdecke – Blick übers Ruhrgebiet - 03.05.2023

Time

2h19m

Distance

6.42km

Speed

4.2km/h

Ascent

120m

Descent

90m

went for a hike

April 30, 2023 at 12:43

Wanderung 30.4.2023 - GKH Herdecke - Kletterwald Wetter - Herdecke-Mitte

Time

4h03m

Distance

9.58km

Speed

4.6km/h

Ascent

170m

Descent

270m

went for a hike

October 30, 2022 at 10:59

Monschau an der Rur (Weg Nr. 55) - 30.10.2022

Time

4h20m

Distance

9.72km

Speed

4.3km/h

Ascent

240m

Descent

220m

went cycling

July 15, 2022 at 09:13

Zugfahrt Essen - Ratingen-Ost

Time

0h22m

Distance

20.9km

Speed

66.0km/h

Ascent

280m

Descent

310m
Map data © OpenStreetMap contributors

went running

May 14, 2022 at 17:55

Laufrunde

Time

1h09m

Distance

10.0km

Pace

5:21/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

June 11, 2020 at 18:36

Tour 11.06.2020 22:18

Time

1h22m

Distance

13.0km

Speed

9.5km/h

Ascent

80m

Descent

40m

went for a hike

May 7, 2020 at 12:34

Bahnhof Aldekerk - Garten Michaela+Theo

Time

0h43m

Distance

11.5km

Speed

16.1km/h

Ascent

90m

Descent

110m

went for a hike

July 12, 2019 at 16:48

Krefeld Hbf - Alte Kirche

Time

0h15m

Distance

1.03km

Speed

4.9km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

September 9, 2018 at 09:29

09.09.2018 - Vortour (2) Urdenbacher Kämpen

Time

5h54m

Distance

13.3km

Speed

4.3km/h

Ascent

60m

Descent

60m

went for a bike ride

July 30, 2017 at 07:53

Dülken -Dilkrath - Born - Brüggen - Seen Richtg. Swalmen

Time

0h59m

Distance

13.7km

Speed

16.3km/h

Ascent

60m

Descent

90m
Map data © OpenStreetMap contributors
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