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Adjaout Charles

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Timeline

went running

September 30, 2023 at 03:02

Course

Time

0h30m

Distance

4.35km

Pace

7:00/km

Ascent

20m

Descent

30m

went running

September 27, 2023 at 04:30

Course

Time

0h31m

Distance

3.88km

Pace

7:32/km

Ascent

20m

Descent

30m

went running

September 24, 2023 at 07:44

Course

Time

0h38m

Distance

6.37km

Pace

5:14/km

Ascent

40m

Descent

30m

went running

September 17, 2023 at 06:31

running du dimanche

Time

3h34m

Distance

23.3km

Pace

5:06/km

Ascent

120m

Descent

80m

went running

September 8, 2023 at 03:54

Course

Time

0h54m

Distance

10.1km

Pace

5:14/km

Ascent

70m

Descent

70m

went for a hike

July 24, 2023 at 07:04

Randonnée

Time

0h31m

Distance

5.46km

Speed

11.1km/h

Ascent

60m

Descent

70m

went for a hike

July 16, 2023 at 12:44

Randonnée

Time

0h30m

Distance

4.59km

Speed

10.2km/h

Ascent

40m

Descent

40m

went for a hike

July 8, 2023 at 03:38

De Cevo à Valle di Saviore

Time

3h45m

Distance

16.2km

Speed

6.1km/h

Ascent

1,170m

Descent

260m

went running

July 2, 2023 at 05:24

Course

Time

6h06m

Distance

18.9km

Pace

9:37/km

Ascent

1,350m

Descent

1,520m

likes this.

July 2, 2023

Above all, do not deviate from the path that leads to the summit as I did.

It's too hard and very risky.

In addition I was attacked by an army of flies all along the ascent by the south face.

Translated by Google •