Timeline
Alf went for a bike ride
May 25, 2017
Time
6h37m
Distance
58.2km
Speed
16.1km/h
Ascent
530m
Descent
540m
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Alf went for a hike
October 30, 2016
Time
1h04m
Distance
4.68km
Speed
4.5km/h
Ascent
50m
Descent
40m
Alf went running
October 29, 2016
Time
7h47m
Distance
32.5km
Pace
6:46/km
Ascent
750m
Descent
750m
Alf went for a bike ride
September 25, 2016
Time
2h05m
Distance
16.7km
Speed
14.9km/h
Ascent
200m
Descent
200m