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Old Scool

MTBing since 1980s, First proper MTB was Orange P7, then several (because I kept breaking them) Saracen Kili Magnesium frame bikes for summer, with an old Orange P7 modified to take a 8 speed hub gear for winter use. Eventually ran out of Kili frames, so got a Cube frame, which was modified to 1X9, (now sold) also got an Orange Sub 5 3X9 bouncy bike ;-) Currently ride a Orange 5 Evo in summer when ground hard, hub gear P7 for winter as it's bomb (& mud) proof, also have a basic Kona with rack & panniers for town use. All my MTBing is done with my wife, who is similarly fit and has a similar range of bikes. :-)
We don't worry about hills, we aim for at least 1000ft of climbing for each 10miles traveled or (300m for every 16km), which is relatively easy on the S. Downs where we live.

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went mountain biking

October 13, 2026 at 07:18

Kos to arial clockwise

Time

3h19m

Distance

36.1km

Speed

13.1km/h

Ascent

580m

Descent

580m
Map data © OpenStreetMap contributors

went mountain biking

October 12, 2026 at 14:56

Asklepieion to Atlantis

Time

0h23m

Distance

5.50km

Speed

21.9km/h

Ascent

10m

Descent

80m
Map data © OpenStreetMap contributors

went mountain biking

October 12, 2026 at 11:51

Atlantis to Asklepieion

Time

0h20m

Distance

5.28km

Speed

16.4km/h

Ascent

80m

Descent

0m
Map data © OpenStreetMap contributors

went mountain biking

October 11, 2026 at 07:01

Asklepieion of Kos – View of Zia and the Sea

Time

3h09m

Distance

32.9km

Speed

13.3km/h

Ascent

670m

Descent

660m
Map data © OpenStreetMap contributors

went mountain biking

October 9, 2026 at 07:08

Asklepieion of Kos, View of Zia and the Sea loop from Kos

Time

2h49m

Distance

31.1km

Speed

13.9km/h

Ascent

570m

Descent

570m
Map data © OpenStreetMap contributors

went mountain biking

October 8, 2026 at 14:28

Thermal spring to Kos

Time

0h38m

Distance

14.3km

Speed

22.9km/h

Ascent

60m

Descent

100m
Map data © OpenStreetMap contributors

went mountain biking

October 8, 2026 at 12:24

Kos to Thermal spring

Time

0h43m

Distance

14.5km

Speed

20.5km/h

Ascent

110m

Descent

60m
Map data © OpenStreetMap contributors

went mountain biking

October 7, 2026 at 07:12

Kos to arial clockwise

Time

3h10m

Distance

35.1km

Speed

13.3km/h

Ascent

570m

Descent

570m
Map data © OpenStreetMap contributors

went mountain biking

October 6, 2026 at 07:01

Kos to flingamos lake loop

Time

2h42m

Distance

39.2km

Speed

16.3km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went mountain biking

October 5, 2026 at 07:10

Kos to arial anticlockwise, nasty early climb

Time

3h10m

Distance

32.0km

Speed

12.7km/h

Ascent

570m

Descent

580m
Map data © OpenStreetMap contributors

went mountain biking

September 28, 2026 at 12:18

Patcham to One Garden, via Ditchling Beacon, Black Cap, Kingston Ridge & back

Time

3h30m

Distance

35.8km

Speed

14.3km/h

Ascent

670m

Descent

650m
Map data © OpenStreetMap contributors

went mountain biking

September 26, 2026 at 14:19

High Beaches to Patcham track & road on MTB

Time

1h25m

Distance

28.7km

Speed

20.7km/h

Ascent

270m

Descent

360m
Map data © OpenStreetMap contributors

went mountain biking

September 26, 2026 at 09:31

Patcham to High Beaches track & road on mtb

Time

1h32m

Distance

28.8km

Speed

20.4km/h

Ascent

380m

Descent

290m
Map data © OpenStreetMap contributors

went mountain biking

September 24, 2026 at 08:53

Mountain Bike Ride

Time

2h43m

Distance

33.3km

Speed

13.9km/h

Ascent

730m

Descent

710m
Map data © OpenStreetMap contributors

went mountain biking

September 20, 2026 at 12:59

patcham, zigzag to Truley hill & back

Time

2h33m

Distance

31.4km

Speed

14.6km/h

Ascent

670m

Descent

660m
Map data © OpenStreetMap contributors
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