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Federico

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and went gravel riding

June 2, 2026

Giretto a Coriano con Fede 🚴​

Time

2h07m

Distance

34.1km

Speed

19.4km/h

Ascent

370m

Descent

370m

likes this.

and went for a hike

January 11, 2026

Scampagnata da scavolino

Time

8h18m

Distance

10.7km

Speed

3.8km/h

Ascent

570m

Descent

580m

likes this.

went running

October 15, 2025

Corsetta pre-studio

Time

0h29m

Distance

5.51km

Pace

5:12/km

Ascent

10m

Descent

10m

and like this.

went for a hike

October 12, 2025

Marcia della Pace Perugia-Assisi 2025

Time

7h10m

Distance

19.9km

Speed

2.8km/h

Ascent

80m

Descent

310m

likes this.

went running

October 10, 2025

Corsa mattutina pre-lezione

Time

0h41m

Distance

7.65km

Pace

5:24/km

Ascent

10m

Descent

10m

, and like this.

went running

October 7, 2025

Corsetta post lezione 07/10/2025

Time

0h33m

Distance

6.57km

Pace

5:02/km

Ascent

10m

Descent

10m

likes this.

and went gravel riding

October 4, 2025

Giro delle 3 regioni ER-VE-LO

Time

27h41m

Distance

161km

Speed

19.7km/h

Ascent

270m

Descent

270m

and like this.

went running

September 18, 2025

Corsetta sulle mura post lezione

Time

0h47m

Distance

8.20km

Pace

5:37/km

Ascent

10m

Descent

10m

and like this.

went running

September 16, 2025

Corsetta sulle mura post lezione (da casa a piazzale medaglie d’oro e ritorno)

Time

0h38m

Distance

6.17km

Pace

5:44/km

Ascent

10m

Descent

10m

and like this.

went for a hike

September 6, 2025

Ritorno da bivacco Paolo Massi a cascata del Presalino

Time

3h36m

Distance

9.34km

Speed

3.3km/h

Ascent

50m

Descent

930m

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went for a hike

September 5, 2025

Da cascata del presalino a bivacco Paolo Massi (spedizione notturna acqua a Pian delle Capanne)

Time

9h07m

Distance

15.6km

Speed

2.8km/h

Ascent

1,260m

Descent

400m

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went for a hike

August 24, 2025

25/08/2025 Sesta tappa: da Kvalvika Beach (Torsfjorden) a Fredvang Kryss (fermata bus)

Time

2h08m

Distance

7.70km

Speed

3.6km/h

Ascent

200m

Descent

210m

likes this.

went for a hike

August 23, 2025

24/08/2025 Quinta tappa: da Fredvang Kryss (fermata bus) a Kvalvika Beach (Torsfjorden)

Time

2h29m

Distance

7.44km

Speed

3.0km/h

Ascent

290m

Descent

300m

likes this.

went for a hike

August 22, 2025

23/08/2025 Quarta tappa: ritirata da Ramberg fino al Lofoten Beach Camp

Time

1h18m

Distance

5.19km

Speed

4.0km/h

Ascent

20m

Descent

20m

likes this.

went for a hike

August 21, 2025

22/08/2025 Terza tappa: escursione vicino a Ramberg e notte tra gli stoccafissi

Time

2h24m

Distance

6.82km

Speed

2.8km/h

Ascent

280m

Descent

280m

likes this.

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