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Lawrence Valencia

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Timeline

went running

November 15, 2023

Run

Time

2h47m

Distance

23.0km

Pace

6:29/km

Ascent

190m

Descent

180m

went cycling

August 27, 2023

North East London to Ethos Coffee loop

Time

3h22m

Distance

68.9km

Speed

26.3km/h

Ascent

670m

Descent

670m

went cycling

August 13, 2023

Road Ride

Time

2h54m

Distance

61.8km

Speed

27.0km/h

Ascent

500m

Descent

490m

went cycling

July 23, 2023

TootHill

Time

3h16m

Distance

56.5km

Speed

23.4km/h

Ascent

750m

Descent

770m