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Frankiniho

Mit dem Rennrad erkunde ich OWL. Wohne strategisch so gut gelegen, dass ich in 5 Minuten im Teutoburger Wald bin, um dort Höhenmeter zu sammeln. Oder ich fahre in die entgegensetzte Richtung, in der auf 100 KM Fahrstrecke keine 150 HM zusammenkommen.
Sept. 2015 habe mir jetzt auch ein MTB zugelegt. Das ist wie früher beim Fussball in der Halle und auf´m Platz gleich und doch total verschieden. Es gibt viel zu sehen.

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went running

a day ago

Laufrunde

Time

0h47m

Distance

6.78km

Pace

6:53/km

Ascent

40m

Descent

30m

went for a hike

4 days ago

Wanderung

Ursprünglich wollte ich noch ein Stück weiter wandern. Das Wetter hat uns heute aber einen Strich durch die Rechnung gemacht. Es hat genagelt und war auf einmal 10 Grad kälter.

Time

2h37m

Distance

20.9km

Speed

11.8km/h

Ascent

390m

Descent

830m

and like this.

4 days ago

Mmhhh, hiking at 12 km/h? 🤔

Showing Translation

went for a hike

5 days ago

Wanderung

Time

2h06m

Distance

6.96km

Speed

4.2km/h

Ascent

190m

Descent

200m

likes this.

went for a hike

6 days ago

Wanderung

Time

4h38m

Distance

11.2km

Speed

3.6km/h

Ascent

880m

Descent

220m

and like this.

went for a hike

June 27, 2026

Wanderung

Time

3h00m

Distance

6.76km

Speed

3.7km/h

Ascent

340m

Descent

390m

went for a hike

June 26, 2026

Wanderung

Time

5h55m

Distance

14.8km

Speed

3.9km/h

Ascent

740m

Descent

740m

likes this.

went for a hike

June 25, 2026

Wanderung

Time

5h28m

Distance

13.1km

Speed

3.6km/h

Ascent

620m

Descent

700m

, , and others like this.

went running

June 22, 2026

Laufrunde

Time

0h51m

Distance

7.23km

Pace

6:55/km

Ascent

50m

Descent

50m

went running

June 18, 2026

Laufrunde

Time

0h42m

Distance

6.03km

Pace

6:47/km

Ascent

40m

Descent

40m

went running

June 16, 2026

Laufrunde

Time

0h52m

Distance

7.20km

Pace

7:00/km

Ascent

40m

Descent

40m

went running

June 9, 2026

Laufrunde

Time

0h51m

Distance

7.35km

Pace

6:49/km

Ascent

60m

Descent

60m

went running

June 2, 2026

Laufrunde

Time

1h00m

Distance

8.45km

Pace

6:48/km

Ascent

50m

Descent

60m

went running

May 29, 2026

Laufrunde

Time

0h56m

Distance

7.30km

Pace

7:01/km

Ascent

30m

Descent

40m

went running

May 26, 2026

Laufrunde

Time

0h50m

Distance

7.37km

Pace

6:45/km

Ascent

40m

Descent

40m

went running

May 23, 2026

Laufrunde

Time

0h41m

Distance

6.01km

Pace

6:48/km

Ascent

20m

Descent

30m

likes this.

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