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Frankiniho

Mit dem Rennrad erkunde ich OWL. Wohne strategisch so gut gelegen, dass ich in 5 Minuten im Teutoburger Wald bin, um dort Höhenmeter zu sammeln. Oder ich fahre in die entgegensetzte Richtung, in der auf 100 KM Fahrstrecke keine 150 HM zusammenkommen.
Sept. 2015 habe mir jetzt auch ein MTB zugelegt. Das ist wie früher beim Fussball in der Halle und auf´m Platz gleich und doch total verschieden. Es gibt viel zu sehen.

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went running

October 3, 2026 at 04:17

Laufrunde

Time

0h52m

Distance

6.97km

Pace

7:29/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

September 30, 2026 at 04:24

Laufrunde

Time

0h43m

Distance

5.83km

Pace

7:22/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

September 29, 2026 at 04:28

Laufrunde

Time

0h49m

Distance

6.92km

Pace

7:06/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

September 26, 2026 at 04:34

Laufrunde

Time

0h45m

Distance

6.06km

Pace

7:27/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

and like this.

went running

September 19, 2026 at 04:26

Laufrunde

Time

0h43m

Distance

6.00km

Pace

7:14/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

September 7, 2026 at 12:00

Tour 21/2026

Time

2h08m

Distance

51.6km

Speed

24.3km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

September 3, 2026 at 04:31

Laufrunde

Time

0h54m

Distance

7.04km

Pace

7:33/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

September 1, 2026 at 04:21

Laufrunde

Time

1h01m

Distance

7.36km

Pace

7:11/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

August 29, 2026 at 04:18

Laufrunde

Time

0h43m

Distance

5.92km

Pace

7:19/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

August 27, 2026 at 08:01

Tour 20/2026

Time

2h18m

Distance

54.2km

Speed

23.9km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

August 19, 2026 at 04:11

Laufrunde

Time

0h03m

Distance

349m

Pace

8:33/km
Map data © OpenStreetMap contributors

and went cycling

August 14, 2026 at 07:16

Tour 19/2026

Time

2h00m

Distance

52.1km

Speed

26.2km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

August 12, 2026 at 06:58

Tour 18/2026

Time

2h08m

Distance

52.5km

Speed

25.0km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

August 7, 2026 at 04:32

Laufrunde

Time

0h54m

Distance

7.30km

Pace

7:21/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

August 5, 2026 at 06:20

Tour 17/2026

Time

2h01m

Distance

52.9km

Speed

26.3km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors
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