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Frankiniho

Mit dem Rennrad erkunde ich OWL. Wohne strategisch so gut gelegen, dass ich in 5 Minuten im Teutoburger Wald bin, um dort Höhenmeter zu sammeln. Oder ich fahre in die entgegensetzte Richtung, in der auf 100 KM Fahrstrecke keine 150 HM zusammenkommen.
Sept. 2015 habe mir jetzt auch ein MTB zugelegt. Das ist wie früher beim Fussball in der Halle und auf´m Platz gleich und doch total verschieden. Es gibt viel zu sehen.

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Recent Activity

went running.

2 days ago

Laufrunde

Time

1h12m

Distance

9.53km

Pace

7:09/km

Ascent

40m

Descent

50m

and like this.

went running.

6 days ago

Laufrunde

Time

1h14m

Distance

10.3km

Pace

7:10/km

Ascent

70m

Descent

70m

likes this.

went running.

March 24, 2026

Laufrunde

Time

0h53m

Distance

7.64km

Pace

7:00/km

Ascent

60m

Descent

60m

went running.

March 17, 2026

Laufrunde

Time

1h01m

Distance

8.68km

Pace

6:51/km

Ascent

60m

Descent

60m

went running.

March 13, 2026

Laufrunde

Time

1h09m

Distance

9.84km

Pace

6:58/km

Ascent

60m

Descent

60m

likes this.

went running.

March 10, 2026

Laufrunde

Time

0h50m

Distance

7.30km

Pace

6:50/km

Ascent

40m

Descent

50m

went cycling.

March 6, 2026

Tour 03/2026

Time

2h11m

Distance

52.1km

Speed

24.3km/h

Ascent

50m

Descent

50m

likes this.

went running.

March 3, 2026

Laufrunde

Time

0h58m

Distance

8.28km

Pace

6:59/km

Ascent

40m

Descent

40m

went running.

February 27, 2026

Laufrunde

Time

0h52m

Distance

7.35km

Pace

6:57/km

Ascent

50m

Descent

50m

and went cycling.

February 25, 2026

Tour 02/2026

Time

2h19m

Distance

48.5km

Speed

22.9km/h

Ascent

80m

Descent

60m
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