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Frank

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Timeline

planned a bike ride

May 26, 2026

Kanalpromenade Dortmund-Ems (Münster–Hiltrup)

Time

1h51m

Distance

30.4km

Speed

16.4km/h

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

August 30, 2025

Waldweg entlang der Wurm – Weg durch das Wurmtal Runde von Forstheide

Time

0h24m

Distance

5.14km

Speed

12.6km/h

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

and planned a hike

March 11, 2025

Von Lembeck nach Altstadt

Time

4h06m

Distance

16.1km

Speed

3.9km/h

Ascent

40m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a hike

January 19, 2025

Deutenrunde

Time

1h48m

Distance

7.04km

Speed

3.9km/h

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a hike

December 8, 2024

Wanderung Silbersee III

Time

2h18m

Distance

8.99km

Speed

3.9km/h

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a hike

October 10, 2024

Von L'Escala nach Torroella de Montgrí

Time

2h51m

Distance

9.23km

Speed

3.2km/h

Ascent

200m

Descent

210m
map_image
Map data © OpenStreetMap contributors

planned a hike

October 8, 2024

Nach Roses über Naturpark

Time

2h57m

Distance

10.6km

Speed

3.6km/h

Ascent

200m

Descent

200m
map_image
Map data © OpenStreetMap contributors

planned a hike

April 15, 2024

Mammutmarsch Ruhrgebiet 2024 55km

Time

11h22m

Distance

55.4km

Speed

4.9km/h

Ascent

200m

Descent

210m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

April 4, 2024

Schulenbergtunnel – Glückauf-Trasse Runde von Haltestelle Zeche Nachtigall

Time

2h37m

Distance

41.6km

Speed

16.0km/h

Ascent

290m

Descent

290m
map_image
Map data © OpenStreetMap contributors

planned a hike

March 2, 2024

HoheMark20Km

Time

4h59m

Distance

19.1km

Speed

3.8km/h

Ascent

130m

Descent

130m
map_image
Map data © OpenStreetMap contributors

planned a run

October 26, 2023

Laufen Nike

Time

1h03m

Distance

10.0km

Pace

6:13/km

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a road ride

August 23, 2023

RR Lembeck nach Haren (Ems)

Time

4h34m

Distance

143km

Speed

31.3km/h

Ascent

460m

Descent

500m
map_image
Map data © OpenStreetMap contributors

planned a hike

August 2, 2023

Monte Stol

Time

3h46m

Distance

14.3km

Speed

3.8km/h

Ascent

1,060m

Descent

1,060m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

August 26, 2022

Lembeck - Holland

Time

5h21m

Distance

110km

Speed

20.6km/h

Ascent

360m

Descent

360m
map_image
Map data © OpenStreetMap contributors

planned a hike

April 23, 2022

Waldkapelle Reken – Rekener Turmwindmühle Runde von Reken

Time

2h21m

Distance

8.98km

Speed

3.8km/h

Ascent

70m

Descent

70m
map_image
Map data © OpenStreetMap contributors
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