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ltong

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Timeline

went running

January 29, 2021

Saturday Morning Run

Time

0h54m

Distance

7.79km

Pace

6:45/km

Ascent

50m

Descent

60m

went for a bike ride

July 22, 2018

Bike Ride

Time

6h16m

Distance

28.7km

Speed

15.2km/h

Ascent

370m

Descent

380m
Map data © OpenStreetMap contributors

went for a hike

July 14, 2018

From Jalan Hassan Abas, 11010, Mukim 1 (Pantai Acheh) to Pantai Kerachut, Teluk Bahang

Time

1h47m

Distance

5.45km

Speed

5.5km/h

Ascent

210m

Descent

230m
Map data © OpenStreetMap contributors

went running

March 8, 2018

Running Track

Time

1h37m

Distance

12.5km

Pace

7:39/km

Ascent

90m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

January 20, 2018

Hiking Tour

Time

1h43m

Distance

6.03km

Speed

4.1km/h

Ascent

270m

Descent

290m
Map data © OpenStreetMap contributors

went for a hike

January 13, 2018

Hiking Tour

Time

1h46m

Distance

6.80km

Speed

4.0km/h

Ascent

330m

Descent

370m
Map data © OpenStreetMap contributors

went running

January 11, 2018

Running Track

Time

1h19m

Distance

11.4km

Pace

6:59/km

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

went running

January 10, 2018

Running Track

Time

0h34m

Distance

3.32km

Pace

6:38/km

Ascent

80m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

January 6, 2018

Hiking Tour

Time

1h40m

Distance

6.40km

Speed

4.2km/h

Ascent

310m

Descent

290m
Map data © OpenStreetMap contributors

went for a hike

October 11, 2017

Hiking Tour

Time

4h00m

Distance

26.6km

Speed

7.3km/h

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

went running

October 10, 2017

Running Track

Time

1h30m

Distance

12.4km

Pace

7:12/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went for a hike

October 3, 2017

Hiking Tour

Time

0h02m

Distance

79m

Speed

2.9km/h
Map data © OpenStreetMap contributors

went for a hike

July 8, 2017

Hiking Tour

Time

1h29m

Distance

3.00km

Speed

2.6km/h

Ascent

250m

Descent

260m
Map data © OpenStreetMap contributors

went for a hike

June 25, 2017

Hiking Tour

Time

2h11m

Distance

13.7km

Speed

7.7km/h

Ascent

130m

Descent

150m
Map data © OpenStreetMap contributors

went for a hike

April 30, 2017

Hiking Tour

Time

1h37m

Distance

3.72km

Speed

3.6km/h

Ascent

330m

Descent

300m
Map data © OpenStreetMap contributors
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