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Ian

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Recent Activity

went cycling

May 19, 2024

Makuyu- Kahawa West

Time

3h07m

Distance

50.7km

Speed

20.2km/h

Ascent

610m

Descent

480m

went cycling

May 17, 2024

Night Run

Time

1h18m

Distance

29.0km

Speed

24.2km/h

Ascent

290m

Descent

310m

went cycling

May 9, 2024

Kahawa West -Ndenderu

Time

2h21m

Distance

41.0km

Speed

24.8km/h

Ascent

430m

Descent

400m

went cycling

May 8, 2024

Road Ride

Time

1h21m

Distance

21.8km

Speed

21.7km/h

Ascent

520m

Descent

260m

went cycling

May 5, 2024

Cyclopedia Ride - Tigoni Reservior

Time

8h58m

Distance

106km

Speed

19.1km/h

Ascent

1,680m

Descent

1,600m

went cycling

October 1, 2023

Thogoto - Mutarakwa - Limuru - Kiambu - GS

Time

7h56m

Distance

132km

Speed

25.8km/h

Ascent

1,270m

Descent

1,270m

went cycling

August 20, 2023

GS Githunguri Kagwe Kimende Ruiru GS

Time

12h02m

Distance

157km

Speed

20.2km/h

Ascent

1,890m

Descent

1,890m

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went for a bike ride

August 13, 2023

Ole Polos - Kona Baridi via Ngong

Time

10h29m

Distance

128km

Speed

20.6km/h

Ascent

1,750m

Descent

1,760m

went cycling

August 6, 2023

K West -Kenol-Muranga-Makuyu

Time

10h27m

Distance

151km

Speed

20.1km/h

Ascent

1,530m

Descent

1,530m

went cycling

July 31, 2023

Highway attack

Time

1h09m

Distance

22.1km

Speed

20.5km/h

Ascent

340m

Descent

320m
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