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Ralf

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went for a bike ride

2 days ago

20260720 Cuxhaven-Döse Otterndorf und zurück

Time

5h28m

Distance

43.4km

Speed

12.7km/h

Ascent

130m

Descent

140m

, , and others like this.

went for a bike ride

July 14, 2026

20260714 Olpe Gerlingen Wildenburg und zurück

Time

2h12m

Distance

38.3km

Speed

20.2km/h

Ascent

300m

Descent

290m

and like this.

went for a bike ride

June 30, 2026

20260630 Bamenohl Bonzel Oberveischede Helden Attendorn Heggen

Time

2h32m

Distance

41.4km

Speed

19.4km/h

Ascent

520m

Descent

530m

, , and others like this.

and went for a bike ride

June 18, 2026

20260618 Grevenbrück Elspe Fledermaustunnel Fretter Grevenbrück

Time

2h39m

Distance

36.9km

Speed

19.3km/h

Ascent

420m

Descent

430m

, , and others like this.

went for a bike ride

June 6, 2026

20260606 Sondener Kopf Olpe Ole

Time

4h08m

Distance

39.7km

Speed

13.0km/h

Ascent

350m

Descent

360m

, and like this.

went for a hike

May 24, 2026

20260524 Andalusien Costa de la Luz

Time

1h25m

Distance

4.32km

Speed

3.7km/h

Ascent

20m

Descent

30m

, and like this.

went for a bike ride

April 28, 2026

20260428 Dünschede Bürberg Sondern Schnüttchenhof Waldenburg Heggen

Time

2h48m

Distance

40.2km

Speed

18.8km/h

Ascent

490m

Descent

490m

, and like this.

went for a bike ride

April 22, 2026

20260422 Finnentrop Elspe Oedingen Fretter Lenhausen Heggen

Time

2h34m

Distance

42.3km

Speed

20.2km/h

Ascent

400m

Descent

380m

, and like this.

and went for a bike ride

April 7, 2026

20260407 Heggen-Olpe-Heggen

Time

4h03m

Distance

52.1km

Speed

19.7km/h

Ascent

440m

Descent

450m

and like this.

went on an adventure

April 6, 2026

20260406 Oberhalb Dünschede-mittlerer Grenzweg über Ahausen

Time

1h10m

Distance

5.05km

Speed

4.6km/h

Ascent

60m

Descent

80m

, and like this.

went for a bike ride

August 11, 2025

20250811 Heggen-Grevenbrück-Bilstein-Oberveischede-Helden-Ahausen-Heggen

Time

2h20m

Distance

38.4km

Speed

19.3km/h

Ascent

380m

Descent

390m

and like this.

went for a bike ride

August 6, 2025

20250806 Heggen-Weringhausen-Mondschein-Egge-Sporke-Heggen

Time

1h31m

Distance

22.1km

Speed

18.0km/h

Ascent

250m

Descent

260m
Map data © OpenStreetMap contributors

and like this.