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Roland

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and went for a hike

July 23, 2020

Wanderung 23.07.2020 15:50

Time

3h17m

Distance

6.32km

Speed

3.7km/h

Ascent

260m

Descent

240m

and like this.

went for a hike

May 22, 2020

Wutachschlucht

Time

3h30m

Distance

9.29km

Speed

4.3km/h

Ascent

250m

Descent

240m

, , and others like this.

went for a bike ride

May 17, 2020

Einmal HoWi und zurück

Time

5h55m

Distance

36.9km

Speed

14.6km/h

Ascent

270m

Descent

280m

and like this.

went for a hike

May 8, 2020

Entspannter Spaziergang

Time

1h54m

Distance

6.80km

Speed

4.3km/h

Ascent

80m

Descent

80m

and like this.

went for a bike ride

May 7, 2020

Kurze Spazierfahrt

Time

2h03m

Distance

17.4km

Speed

13.8km/h

Ascent

160m

Descent

150m

and like this.

went running

April 20, 2020

Run

Time

0h48m

Distance

4.33km

Pace

7:00/km

Ascent

40m

Descent

30m

likes this.

went running

April 14, 2020

Anlaufen

Time

0h31m

Distance

4.52km

Pace

6:37/km

Ascent

30m

Descent

30m

, and like this.

went for a hike

April 8, 2020

Möhnesee Waldrunde mit Eddie

Time

2h33m

Distance

7.13km

Speed

4.7km/h

Ascent

130m

Descent

110m

, , and others like this.

April 8, 2020

Hi Roland, is a nice corner, too bad that the Möhneturm was closed. There you have a wonderful view over the lake.

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and went mountain biking

April 6, 2020

Bittermark und zurück

Time

2h28m

Distance

17.7km

Speed

14.3km/h

Ascent

300m

Descent

300m

, , and others like this.

April 6, 2020

Cool round 👍. And were you able to take something with you on the trail?

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and went mountain biking

August 8, 2019

Adam and.../Eastern Spice/2x Hangman

Time

1h49m

Distance

10.5km

Speed

8.6km/h

Ascent

410m

Descent

390m

, , and others like this.

August 9, 2019

Excellent! 2 times the Hangman !? Before that you have to push or carry ?!

The way is overgrown. But there is a bypass, which I have otherwise taken. the uphill towards Hasi Gold but then back in front of it sharp right. The last time I also searched for new abbreviations but found no good alternative.

LG

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went for a bike ride

June 25, 2019

Emscher bis Phönix

Time

1h19m

Distance

20.7km

Speed

18.3km/h

Ascent

160m

Descent

150m

and like this.

June 25, 2019

Hey brisk round😀👍

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and went mountain biking

April 6, 2019

Hagen Selbecke

Time

2h55m

Distance

13.8km

Speed

7.3km/h

Ascent

490m

Descent

510m

, and like this.

April 6, 2019

.... was this time better, right? 🚵♂️👍😁

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