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Jan

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and went for a hike

September 26, 2026 at 09:45

Aussicht unterhalb des Hermannsdenkmals – Gipfel Grotenburg Runde von Hiddesen

Time

2h10m

Distance

7.37km

Speed

4.3km/h

Ascent

210m

Descent

210m

and like this.

went for a hike

September 18, 2026 at 08:27

Blick auf das Sauerland – Oberstes Holz Runde von Heckenlandschaft Braunshausen

Time

2h47m

Distance

11.8km

Speed

4.6km/h

Ascent

230m

Descent

220m

likes this.

went running

August 12, 2025 at 17:44

Bad Salzuflen Laufrunde an der Bega

Time

1h14m

Distance

9.47km

Pace

7:46/km

Ascent

30m

Descent

40m

and like this.

went running

July 26, 2025 at 05:51

Rückenstation – Nachwuchs am Feldmarksee Runde von Sassenberg

Time

0h20m

Distance

2.78km

Pace

7:04/km

Ascent

10m

Descent

10m

and like this.

went running

June 20, 2025 at 07:41

10 km Laufrunde Training wurde dann aber mehr

Time

1h44m

Distance

11.3km

Pace

9:07/km

Ascent

260m

Descent

270m

, and like this.

went running

June 8, 2025 at 14:09

Kurze Einlaufrunde

Time

0h13m

Distance

1.81km

Pace

6:21/km

Ascent

10m

Descent

20m

and like this.

and went for a bike ride

May 30, 2025 at 09:28

Bad Salzuflen - Holzhausen Runde mit dem Bike

Time

2h09m

Distance

21.5km

Speed

14.8km/h

Ascent

50m

Descent

50m

, , and others like this.

went running

May 14, 2025 at 15:18

Laufrunde wieder fit 7

Time

0h46m

Distance

5.43km

Pace

8:26/km

Ascent

90m

Descent

90m

, and like this.

went running

May 9, 2025 at 10:38

Wieder fit werden 5 --GPS Probleme

Time

0h36m

Distance

3.97km

Pace

9:06/km

Ascent

20m

Descent

10m

, and like this.

went running

May 4, 2025 at 15:14

Wieder fit werden 5

Time

0h39m

Distance

4.46km

Pace

8:32/km

Ascent

20m

Descent

30m

, and like this.

went running

May 2, 2025 at 08:34

wieder Fit werden 4 -

Time

0h40m

Distance

4.93km

Pace

7:59/km

Ascent

20m

Descent

30m

and like this.

and others went for a hike

May 1, 2025 at 11:28

Wanderung um den Lippesee

Time

1h38m

Distance

6.84km

Speed

4.8km/h

Ascent

20m

Descent

20m

, , and others like this.

went running

April 27, 2025 at 13:09

wieder fit werden 3

Time

0h23m

Distance

2.98km

Pace

7:35/km

Ascent

50m

Descent

40m

and like this.

went running

April 22, 2025 at 15:21

Fit werden 2

Time

0h21m

Distance

2.82km

Pace

7:20/km

Ascent

20m

Descent

10m

, and like this.

went running

April 18, 2025 at 07:07

Wieder fit werden 1

Time

0h23m

Distance

3.00km

Pace

7:39/km

Ascent

10m

Descent

20m

, and like this.

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